The Lions squad continues to dominate the pod agenda as speculation intensifies around the two extra players Andy Farrell said he would take on tour. Ugo is convinced Owen Farrell will get one of those places, but is there another Englishman who could also get the nod? Danny and Ashy give their take on the 38-man squad and explain just how tough it is to miss out on selection after Mike Brown's comments about his omission in 2017. We also look back on a special farewell for Peter O'Mahony at Tho...
May 12, 2025•51 min
The Nations pod is back to run the rule over Andy Farrell’s 38-man squad for the British & Irish Lions. Chris, Tom English and Gareth Rhys Owen see how the squads they picked after the Six Nations compare. GRO is forced to address the elephant in the room as only two Welsh players made the cut. How many more players will be called up? And will Owen Farrell end up in Australia after all? GRO makes a bold call for the 1st Test and shares the WhatsApp debate between Chris and Tom about two numb...
May 10, 2025•54 min
We are at the O2 for the Lions squad announcement. Fresh from presenting the show, Ugo joins Chris to dissect the 38-man squad. Andy Farrell talks through his selection and why he decided to take Henry Pollock on tour and make Maro Itoje captain. Marcus Smith, Fin Smith and Finn Russell are on the plane, but could there be another fly-half added further down the line? Meanwhile Itoje sits down with us to reveal all the details about the captain’s dinner and why he feels now is the right time to ...
May 08, 2025•52 min
After Northampton stunned Leinster to reach the Champions Cup final, what impact could that result have on Andy Farrell's Lions squad? Ugo, Danny and Ashy discuss who played their way into contention and whose place could now be under threat. Is Maro Itoje now favourite to be named captain on Thursday? Northampton DOR Phil Dowson joins us to relive that epic victory in Dublin and and gives us a great insight into Henry Pollock and how Saints masterminded the victory over a Leinster team packed f...
May 05, 2025•1 hr
Fresh from his Ash Splash at the weekend, England and Northampton star Henry Pollock is our special guest on this week's pod. Pollock chats to Ugo and Ashy about the Champions Cup semi-final with Leinster this weekend and his remarkable rise through the ranks over the past 12 months. We also learn how he deals with criticism on social media and how he stays grounded away from the pitch. There is plenty to discuss in the Premiership as Sale impress again. Is George Ford played his way onto the Li...
Apr 28, 2025•58 min
England held off a late France fightback to secure a fourth consecutive Grand Slam and a seventh straight title. Sara Orchard is joined by Kat Merchant, Katy Daley-McLean and Claire Thomas to dissect how England nearly let the title slip away. The team chat England’s performance with questions around selection and how this England team would fair at the World Cup which is fast approaching. James Burridge catches up with scrum-half Natasha Hunt and how she is feeling after that narrow victory at ...
Apr 26, 2025•28 min
Only France stand in the way of England securing a fourth consecutive Grand Slam. Sara Orchard and Philippa Tuttiett preview the final weekend of the Six Nations, including the big showdown at Twickenham. Red Roses head coach John Mitchell talks about the connection he has formed with his players and how he is still assessing his options at fly-half. French rugby expert Paul Eddison joins the pod to give us the lowdown on their championship, and why they are struggling to keep pace with England....
Apr 24, 2025•53 min
Christian Wade is our special guest on the pod! He chats to Ugo, Ashy and Danny about his shock move to rugby league and how it all came about. Does this mean Ashy's Premiership try-scoring record is safe? We also react to Johnny Sexton joining Andy Farrell's Lions coaching team and look at the impact on those in contention for the 10 jersey this summer. Plus, Leinster sign another All Black, and it was a big weekend in the race for a Premiership play-off place.
Apr 21, 2025•55 min
We are all set for a Grand Slam showdown at Twickenham after England thrashed Scotland and France edged past Italy in Parma in round four. Sara is joined by World Cup winner Katy Daley-McLean and former Scotland international Heather Lockhart to bring you reaction to another big Red Roses win. Who did enough to secure a place for next week’s decider against France? What were the positives for Scotland? And can France finally end their losing streak and stop another England Grand Slam?
Apr 19, 2025•23 min
With the Red Roses on course for a fourth successive Grand Slam, has the competition becoming too predictable? What can be changed to help make the Six Nations more competitive? Sara Orchard and Philippa Tuttiett discuss what can be done, and crucially, how the other nations can close the gap on England. We go inside the Scotland camp to get the thoughts of head coach Bryan Easson and we hear from Rachel McLachlan who wins her 50th cap on Saturday. Plus, England lock Abbie Ward shares some excit...
Apr 17, 2025•57 min
Sara Orchard is joined by England World Cup winning captain Katy Daley-McLean to discuss Saturday’s action in the Women’s Six Nations. France beat Wales 42-12 before England thrashed Ireland 49-5 – and this after Ireland had taken a 5-0 lead. So what does that mean for the Championship? How impressive were England and what next for Ireland? We hear from Ireland coach Scott Bemand, while former Wales captain Philippa Tuttiett leaves a voicenote with her thoughts on the performance of Wales. Oh, a...
Apr 12, 2025•22 min
Does the round of 16 need to be scrapped? Are Leinster a better team than Ireland? When will English sides be able to compete for club rugby’s biggest prize again? Ugo, Danny and Chris pick through a tricky weekend in the round of 16 for the Champions Cup, as the Irish and French clubs underlined their dominance and Premiership clubs were eliminated. Plus, we talk Jack Willis, Jack Crowley and Tommy Freeman.
Apr 07, 2025•58 min
Is the hype around Henry Pollock justified? Is he England’s next superstar? If you’ve lost heavily, should you be dancing with an opponent on TikTok? Sarah Bern and Jaz Joyce-Butchers went viral after England’s big win over Wales but some fans didn’t think it was appropriate. And as we head into the round of 16 of the Champions Cup, Mark McCall rests his big England stars for the trip to Toulon. Ugo, Chris and Ashy debate all this and more.
Mar 31, 2025•1 hr
Sara Orchard is joined by former England flyhalf Katy Daley-McLean and former Wales international Philippa Tuttiett to reflect on England's 11-try thrashing Wales in front of a record crowd of over 21,000 at the Principality Stadium in Cardiff.
Mar 29, 2025•30 min
Sara Orchard and Philippa Tuttiett preview the second round of the Six Nations as England prepare to take on Wales at the Principality Stadium. Philippa and Sara discuss playing at the bigger stadiums but with less fans, versus smaller stadiums that is more likely to sell out. Sara has been into the England camp and caught up with centre Meg Jones who speaks very openly about the death of both her mum and dad last year and this being the first England match without them. Meg talks about what mak...
Mar 28, 2025•45 min
Sara and Ashy are in central London chatting to Lions head coach Andy Farrell and four of his assistant coaches in this bumper pod. Farrell tells us whether he will pick French-based players this summer, how many names are on his shortlist for captain and why a lack of Lions coaching experience won't be a problem for his team. Wiggy reflects on his rise through the coaching game and how his family reacted to the news. We also chat to Ireland scrum specialist John Fogarty who treats us to his bes...
Mar 27, 2025•1 hr 5 min
The Red Roses won again, Scotland and Wales produced another thriller and Ireland pushed France all the way in Belfast. Sara rounds up the opening weekend of the Women’s Six Nations and we start in York. World Cup winners Kat Merchant and Katy Daley-McLean look back at England’s 30th successive Six Nations win. But why did their performance drop off so dramatically in the second half? And did the Helena Rowland experiment at fly-half work? Commentator Claire Thomas joins us as we look back at Sc...
Mar 23, 2025•28 min
What was the most impressive win in the 2025 Six Nations? And which nation actually exceeded expectations this year? Chris, Tom English and Gareth Rhys Owen are back for one last Nations Pod. Tom is claiming a unique Grand Slam for Scotland despite their fourth place finish. But what was the main reason behind another disappointing campaign for Gregor Townsend's side? Are there still more questions than answers when it comes to the future of Welsh rugby following another wooden spoon? And if And...
Mar 18, 2025•1 hr 2 min
Who underperformed and who overachieved in the 2025 Six Nations? Ugo Monye, Sam Warburton and John Barclay are back to round up an eventful tournament that saw France crowned champions on 'Super Saturday'. What next for Wales after a 17th Test defeat on the spin? Sam puts forward some radical ideas to fix Welsh rugby which includes cutting one of the regions and creating an Anglo-Welsh league. Did England silence their pre-tournament critics? And have they found their formula for success? We cel...
Mar 17, 2025•53 min
Does this Six Nations title signal the start of a dominant period for France? Have England laid down a marker with their record win in Cardiff? And where do Wales go from here, after an 17th successive test defeat? Fraser Brown, Sara Orchard and Chris Jones react to France’s win over Scotland in Paris to claim the 2025 Men’s Six Nations championship and reflect on the tournament. Shaun Edwards joins the pod after becoming the first man to win the six Six Nations titles. We’re in Cardiff with Mat...
Mar 16, 2025•46 min
Is this finally the weekend Wales end their losing run? Chris is greeted in Cardiff by Wales and Lions legend Jamie Roberts to preview the fixture he says brings the best out of the every aspect of Welsh rugby. Tomos Williams discusses his form and teaming up with his Gloucester team-mate ‘Chicken’ on international duty. Chris then heads into the England camp to speak to Sale’s Tom Roebuck ahead of his first Test start. There’s still more to unpick from that England backline with the rugby corre...
Mar 14, 2025•39 min
Marcus Smith is back in the starting XV. Tommy Freeman moves to outside centre. Tom Roebuck get his first Test start, but there's no room for Ollie Sleightholme. All this and more for Ugo and Sara to discuss as Steve Borthwick names his England team to face Wales in Cardiff this Saturday. Ben Earl is also on the pod as we get his take on playing in Cardiff, facing the 'phenomenal' Jac Morgan and lining up alongside the Curry brothers once again.
Mar 13, 2025•46 min
Bielle-Biarray, Penaud, Freeman… a few of the players who have made their try-scoring mark on this year’s Six Nations. With a number of individual records up for grabs on Super Saturday, Chris and Ashy discuss the men who have taken the Championship by storm. Tommy Freeman is our guest as he looks to become the first Englishman to score a try in every single round of the Six Nations. And we are joined by Bordeaux coach Noel McNamara who tells us what it is like to coach some of France’s most ele...
Mar 12, 2025•47 min
Is playing Ireland in Dublin the ultimate challenge in northern hemisphere rugby? Shaun Edwards thinks so, and we hear how he's been motivating himself and the French players ahead of Saturday's showdown in Dublin. Chris chats to Gavin Mairs, chief rugby correspondent for the Daily Telegraph, and senior writer at ESPN Tom Hamilton. We look at Fabien Galthie's mind games this week with his comments in the press about Sam Prendergast. And speaking of Prendergast, just how big a day is this for him...
Mar 07, 2025•34 min
Chris is joined by Johnnie Beattie and French rugby journalist Paul Eddison to dissect the teams for round four. Does this France team need to win in Dublin to silence the French critics? There are plenty of talking points after Fabien Galthie named his team on Thursday, he's opted for a 7:1 split on the bench again and brought Romain Ntamack straight back in. We discuss Jamie Osborne's selection on the right wing and what Simon Easterby is hoping to gain from it. And how is Johnnie feeling abou...
Mar 07, 2025•44 min
Will we finally see England's attack click? Marcus Smith drops to the bench and Elliot Daly starts at full-back for England's Six Nations clash against Italy this weekend. Danny and Sara discuss the changes Steve Borthwick has made, plus Fraser Dingwall joins the pod as he starts alongside Ollie Lawrence in midfield. We hear about the challenge that has kept the players entertained in camp during the Six Nations and how special it will be to line up alongside four Northampton team-mates on Sunda...
Mar 06, 2025•41 min
We're at Pennyhill Park speaking to England legend, and pod favourite, Jamie George ahead of his 100th cap this weekend. He tells Chris and Ashy how it feels "surreal" to be reaching a century of caps for his country but how he remains as driven as ever. George also opens up about how difficult it was to lose the England captaincy before the start of the 2025 Six Nations and how head coach Steve Borthwick broke the news to him. Plus, we put England's latest centurion to the test with a special q...
Mar 05, 2025•35 min
Is this the week Ireland take a huge step towards Six Nations history? The pod is back as we start the build-up to round four with Grand Slam winner Donncha O'Callaghan. What impact will the trio of retiring greats have? One man who will miss the France showdown is centre Garry Ringrose, but we lament the process that means he will only miss the one championship match. Plus, Felix Jones has a new job, there's a big departure at Leicester and we wrap up the PWR semi-finals.
Mar 03, 2025•53 min
England regain the Calcutta Cup and Ireland remain on course for a Grand Slam. Round three of the 2025 Six Nations is in the bag and Ugo is alongside John Barclay and Sam Warburton to wrap it all up. Wales impressed under new interim boss Matt Sherratt despite slipping to another defeat. What would Warren Gatland have made of the performance? England backed up their win over France with another narrow win and a first over Scotland since 2020, but what are the question marks still hanging over St...
Feb 24, 2025•1 hr
Wales interim head coach Matt Sherratt is on the pod fresh after naming his team to face Ireland this weekend. He's made eight changes following the defeat to Italy and says the team "picked itself". What can Welsh rugby fans expect from Sherratt's team after less than a week in situ? We also get to the bottom of his nickname 'jockey'. Chris then heads to the Scotland team hotel to catch up with Tom English and Andy Burke from the BBC's Scotland rugby pod. They discuss Finn Russell's selection, ...
Feb 21, 2025•37 min
