Are England capable of beating the All Blacks for the first time since 2019? And is this side ready to take a big scalp? Ashy and Chris head to the England team hotel and chat to Steve Borthwick about his selection which sees George Ford return at fly-half and Fin Smith drop out of the 23-man squad. They also catch up with Freddie Steward who gives a fascinating insight into dealing with the high ball under the new laws and he gives us a detailed account of how he dislocated his finger against A...
Nov 11, 2025•54 min
Chris, Ugo and Danny unpick a jam-packed weekend of autumn rugby. The Springboks storm Paris with 14 men for another statement win. Are they the clear World Cup favourites two years out? Scotland fluff their lines yet again, will they ever end their All Blacks hoodoo under Gregor Townsend? England want to make 10 Test wins in a row but have injury concerns to deal with ahead of New Zealand's trip to Twickenham. What did we learn about Steve Tandy's Wales after they were humbled by Argentina? Plu...
Nov 10, 2025•58 min
England have now won nine Test matches in a row after they finished strongly to beat Fiji 38-18 in Twickenham and set up a huge meeting with New Zealand next weekend. Chris, Matt Dawson and Paul Grayson react on-the-whistle from the Allianz Stadium, and we are also joined by England’s Jamie George and Fiji boss Mick Byrne. How much have England progressed over the past twelve months, and what areas will they need to improve on before next weekend? And who has presented Steve Borthwick with a sel...
Nov 08, 2025•40 min
Is Saturday’s game at Murrayfield Scotland’s best ever opportunity to beat the All Blacks? And what would count as a good autumn for Wales? Just some of the questions that Chris, Tom and Gareth tackle ahead of busy weekend of rugby. Chris argues that England’s strength in depth is their biggest asset, while Tom has serious concerns that Ireland lack the X factor. And Gareth confesses he’s starting to feel like the third wheel in this pod throuple after missing out on the Lion tour.
Nov 06, 2025•1 hr
Which England player is compared to an annoying little brother? Ugo, Danny and Chris praise England's gameplan against Australia and heap praise on Sale's Tom Roebuck. Was it a red? Should it have even been a yellow? We debate the highly controversial Tadhg Beirne dismissal in Chicago and what went wrong for Ireland in the final 20 minutes as the All Blacks avenged their 2016 loss. We also discuss Antoine Dupont's new Toulouse deal and look ahead to this weekend's matches as the Steve Tandy regi...
Nov 03, 2025•59 min
England begin their autumn campaign with victory over Australia and extend their winning run to eight matches. Chris is back on the pod with Ashy and Matt Dawson to pick through a contest that was close until the hour mark. What are the big positives for Steve Borthwick and his men? We get the assessment of fly-half George Ford on the match and we discuss why the Wallabies struggled to match their performance at Twickenham this time last year.
Nov 01, 2025•28 min
Danny and Sara take the pod inside England's training base to preview their opening match of the autumn against Australia. Maro Itoje reflects on a memorable summer for him that saw him tie the knot and captain the Lions to series win over the Wallabies. He also talks about the team's aspirations this November and beyond. Are Steve Borthwick's side capable of winning the World Cup in two years? Richard Wigglesworth chats about his move to defence coach and what we can expect moving forward - as ...
Oct 30, 2025•59 min
Noah Caluori's meteoric rise continues after being named in England's squad for the autumn internationals. Ashy and Ugo discuss his inclusion and if it was the right decision to leave Adam Radwan out of the squad. What would a good November look like for England? Is a clean sweep possible? Lauren is back on the pod fresh from her honeymoon to give us the lowdown on the big news in Wales as the WRU announce they will be cutting one region. Is it realistically a straight shootout between Ospreys a...
Oct 27, 2025•58 min
Sara sits down with England great Emily Scarratt to reflect on her illustrious career. After 17 years, two World Cups wins, 11 Six Nations title, a World Player of the Year gong and 119 caps for her country, ‘Scaz’ has finally hung up her boots. What is the best moment of her career? What is next? We hear about her upbringing on a farm in rural Leicestershire and how that prepared her for a career in rugby. We hear all about the celebrations in Ibiza following the 2025 World Cup win on home soil...
Oct 22, 2025•35 min
It was a dream weekend for Saracens' Noah Caluori. After scoring a remarkable five tries on Saturday, he was called up to train with the England senior side on Sunday. Ashy and Sara chat to the England head coach Steve Borthwick about English rugby's newest star. Could he actually make his England debut this autumn? But while Borthwick has gained another winger, he has lost a number eight after Tom Willis announced he is leaving English rugby altogether to rejoin Bordeaux. Who is the man to plac...
Oct 20, 2025•50 min
We reunite two of Wigan's most famous sons for a special episode of the pod. Ashy chats to Andy Farrell about his new autobiography ‘The Only Way I Know’. They discuss his love of Wigan and how the other code and becoming a father at such a young age helped shape him. Farrell reflects on this summer's Lions tour and gives us an insight into the emotion surrounding calling up his son Owen to join the squad in Australia. Would he like to lead the Lions on another tour? We touch on his time in char...
Oct 15, 2025•49 min
Danny, Ugo and Ashy review an action-packed derby weekend. Has Marcus Smith played his way into contention at fly-half this autumn? We also pick our England backline as it stands and there is an interesting shout from Ashy at inside centre. Could Bath really go the whole season unbeaten? How worried should Gloucester fans be this season? And after the top unions decided to block international players from joining R360, where does this leave the rebel-league?
Oct 13, 2025•54 min
Danny makes his long-awaited pod return as he joins Ashy and Ugo to review the opening round of the Prem season. Have Bath already underlined their credentials as favourites? The league is awash with English wingers, but does Henry Arundell fit into Steve Borthwick's plans? One game back and we are already debating whether Owen Farrell will play for England again after Saracens spoilt the Red Bull party in Newcastle. There is the Sarries rebrand to discuss, the return of LRZ to Bristol and drama...
Sep 29, 2025•56 min
Sara sits down with England captain Zoe Aldcroft - and the World Cup trophy - to hear all about the Red Roses’ celebrations after beating Canada on Saturday. Head coach John Mitchell talks about the future of the women’s game and his own future after England’s World Cup triumph. Will he lead the Red Roses in 2029 down under? And is he considering the Lions job in 2027? Sarah Bern teaches us the lyrics to England’s anthem this World Cup and opens up on what the sport has given her.
Sep 28, 2025•24 min
England or Canada – who will be crown world champions on Saturday? Ugo, Sara and Claire look ahead to Saturday's World Cup final at Twickenham. World Player of the Year nominee Meg Jones tells us what it would mean to lift the trophy that has eluded the Red Roses for over decade and speaks eloquently and candidly about the adversity she has faced over the past year. John Mitchell says this is the week where he earns his money, but can he take England to the promise land on home soil? Does his fu...
Sep 25, 2025•1 hr
Harriet heads into the England camp to catch up with Hannah ahead of the World Cup final. Meg is tied up with interviews after being nominated for World Player of the Year, so we have a new Red Rose alongside them in Amy Cokayne. Is she a big fan of the series? And how much has Harriet watched of the Red Roses journey to the final? We hear about Amy’s role as a police officer in the RAF and how many people she has arrested. And she reveals her matchday underwear of choice. We have a quiz on ever...
Sep 24, 2025•38 min
Is this the biggest match in the history of the women's game in England? With the World Cup final just days away, Sara is alongside 2014 World Cup winner Kat Merchant to preview Saturday's showdown at Twickenham between the Red Roses and Canada. They get a fascinating insight into Canadian rugby with former international Lesley McKenzie, who explains the complexities and challenges of representing the nation. We also hear from RFU chief executive Bill Sweeney on the importance of a Red Roses win...
Sep 23, 2025•48 min
There's a big Lions feel to the second part of our Prem rugby pod. Ashy and Sara speak to new Leicester DOR Geoff Parling fresh from coaching the Wallabies in Australia. We find out how he's settled in at his old stomping ground and what his vision is for the club. Then we chat to Tom Curry and Tommy Freeman about their experience on tour and what we can expect from their respective clubs this season. Will Sale finally go all the way? Can Northampton bounce back after losing their crown to Bath ...
Sep 22, 2025•46 min
The Red Roses will play Canada in the World Cup final after they battled past a stubborn French side in Bristol. Sara is joined by 2014 World Cup winner Kat Merchant and commentator Claire Thomas to analyse another England victory over France. Ellie Kildunne scored two tries on her comeback but there were still issues with England's attack. We hear from head coach John Mitchell and prop Hannah Botterman. Canada stole the show on semi-final weekend with a resounding victory over the Black Ferns. ...
Sep 20, 2025•36 min
Ugo, Sara and Claire Thomas look ahead to England's semi-final against France in Bristol. Will the Red Roses make it 17 in a row against France and reach another World Cup final? How is head coach John Mitchell dealing with the pressure? He chats to Sara and explains his decision to bring Ellie Kildunne straight back and also explains his selection at fly-half. Bristol local Abbie Ward who has a big revelation about her room mate and we discover how much she really likes to play the French. We a...
Sep 19, 2025•51 min
The new Prem rugby season is almost upon us! Ashy and Sara head to the launch at Twickenham to catch up with someone from every club ahead of the big kick-off on 25th September. In part one they chat to Prem winner Max Ojomoh, who is still sporting a bracelet given to him by a Bath supporter at their title parade. Exeter's Henry Slade tells us why this year will see a change in their fortunes. Steve Diamond talks about the Red Bull takeover at Newcastle and how they plan to reach the top four in...
Sep 18, 2025•54 min
In this final episode of the mini-series Meg and Hannah put Harriet to the test - to see how much she has actually learnt about rugby! Talk turns to fitness with Hannah loving a battle on the pitch...but running not so much - whereas Meg likes the athleticism of the sport. Puppy yoga and weightlifting get a mention in how to keep fit and we find out about the importance of gym etiquette and avoiding testosterone corner! Social media gets discussed and how they all deal with trolls online - and h...
Sep 17, 2025•31 min
England’s new attack coach Lee Blackett chats to Ashy and Sara from the team’s training camp at Pennyhill Park. He explains why the time with England in Argentina was so special and why he loves coaching so much. But was it a tough decision to leave Bath having just won the treble? Is that the final rejig of Steve Borthwick’s coaching staff? England, and now Lions, lock Ollie Chessum also joins us to chat about his time in Australia this summer and the influence Richard Wigglesworth is already h...
Sep 16, 2025•36 min
And then there were four! Sara and Ugo reflect on the World Cup quarter-finals in Bristol and Exeter as England, France, New Zealand and Canada all booked their spot in the last four. Did England finally hit top gear at a rain-soaked Ashton Gate? Or were Scotland their own worst enemy as they slumped to another heavy defeat to the Red Roses? Lisa Martin and Kat Merchant reflect on a 31st consecutive win for John Mitchell's side. Ugo is down in Exeter with Claire Thomas and Anna Caplice to pick t...
Sep 15, 2025•36 min
It’s World Cup quarter-final weekend, Ugo and Sara preview to Sunday’s matches in Bristol and Exeter – and the weather! Can Scotland beat England for the first time since 1999? Or will the Red Roses march into the semi-finals? We hear from returning captain Zoe Aldcroft and get the inside scoop on her weekend with the Princess of Wales in Brighton. Holly Aitchison also discusses her return from injury and her shopping addiction. Aoife Wafer returns for Ireland, but how fit is she? After falling ...
Sep 12, 2025•41 min
On episode four of Barely Rugby Harriet, Meg and Hannah chat everything dating - from going out with fellow rugby players, advice for all the single listeners out there and bad Hinge dates. And as always all the big questions try to get answered... is Hannah or Meg a connector, are running clubs the new dating apps and if Hannah was a boy what name would she have? And Meg and Hannah debate whether Harriet should dip her toes into the rugby world and date a player! And is today the day that Ilona...
Sep 10, 2025•35 min
On episode three of the pod Harriet digs deep into the lives of Hannah and Meg before their actual day jobs as professional rugby players! Meg tells the tales of being a delivery driver and the issue of not having toilet breaks - and Hannah on working as a painter and decorator. The chat then turns to how Hannah and Meg both switch off - Meg's girlfriend is her hobby and looking after her dog, whereas Hannah likes colouring by numbers and is an actual golf fashionista! All the big questions get ...
Sep 02, 2025•33 min
Ugo, Sara, Katy Daley-McLean and Philippa Tuttiett reflect on a mixed day for the home nations at the Women’s Rugby World Cup. England and Scotland are into the quarter-finals, but defeat to Canada sees Sean Lynn’s Wales eliminated. Despite their tournament ending after only two matches, are there still plenty of positives for Wales to draw upon? The 92-3 victory over Samoa was the Red Roses’ biggest in World Cup history, but did the moment of the game belong to the Pacific Islanders? And who fr...
Aug 30, 2025•38 min
Can Wales shock Canada this weekend? Will Scotland and Ireland book their place in the quarter-finals? Sara and Philippa Tuttiett look ahead to a huge weekend for the three home nations. Sean Lynn has made a raft of changes, but are his side capable beating one of the tournament favourites to stay in the World Cup? Former Ireland international Anna Caplice explains how Scott Bemand how transformed the team on and off the field since taking charge and how far they have come since her playing days...
Aug 29, 2025•50 min
On this episode of the pod Harriet gets some insight from Hannah and Meg all about life on tour - and secrets will be spilled! Harriet finds out what's good and bad sharing room etiquette; from DJ'ing in the bedroom, having multiple alarms and why Hannah is a bad roommate... snoring might be involved! As we know Hannah is the social animal of the group and she lets us in on some team bonding exercises from dirty bingo, to karaoke and darts (it basically turns into a stag do!) Lock 'ins happen oc...
Aug 27, 2025•32 min
