RER302 : Weight Loss Pain
Oct 21, 2024•23 min•Ep. 302
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Episode description
RER302 : Weight Loss Pain
In this episode of Ruel's Running Podcast, Ruel serves up a tasty update on his latest meat-based food prep adventures, sharing some mouth-watering details from the kitchen. He dives into his past and present experiences with low to no-carb eating and ketosis, talking about the benefits, challenges, and some of those sneaky side effects no one warns you about! Of course, it wouldn’t be complete without wrapping things up with a dash of family fun.
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
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