Rewiring Your Response

This episode turns toward recovery. Itshows why standard emotional tools often fall short for AuDHD listeners andoffers more usable options, including adapted therapy methods, visual supports,body-based regulation, and simple crisis steps for intense moments. The focusis not on becoming less sensitive, but on building responses that actually fitthe brain and body you have. Listeners can buy the complete book on Amazon bysearching “RSD in AuDHD: A Practical Guide to Rejection Sensitive Dysphoria forAutistic and ADHD Adults by Ludwig Steven Cox.”