The RIGHT and WRONG Way to Maintain Your Bodyweight
Sep 16, 2024•33 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%!
https://www.versagripps.com/pages/drmike
0:13 No tangents
0:57 Productive maintenance
3:48 Bad maintenance
10:00 Weekend cheating
14:55 Low diet fatigue
22:24 Mike tries to "J" the "D"
24:19 Chronic dieting
29:31 Don't try to offset over eating
For the best experience, listen in Metacast app for iOS or Android