The Difference Between Working Out and Training
Feb 19, 2024•59 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
RP Diet Coach app RP Hypertrophy App
0:37 Still in Vegas
2:45 Nick got crushed from our YT filming
3:49 Nick gets massing questions from his furnace guy
5:45 Training an NFL athlete for bodybuilding
9:10 Working out vs training
11:57 The ideal team player
13:52 Working out defined
16:42 Training defined
21:58 What training requires
27:01 Progression and adjustment
28:34 Fatigue management
33:43 Optimization
34:45 Grit
47:03 Which one should you be doing
53:33 The Michael Jordan story
For the best experience, listen in Metacast app for iOS or Android