Specialty Training and the RP Hypertrophy App
Jul 22, 2024•46 min
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Episode description
Try LMNT today and get your free 8-count LMNT Sample Pack with any purchase! https://DrinkLMNT.com/RP
RP Diet Coach app RP Hypertrophy App0:22 Nick is sodium and water loading
2:29 Nick is using LMNT
4:21 Mike is starting hardcore BJJ training
7:24 How to do 2x per day training
14:00 2nd workout should be easier
18:15 When to use two a days
20:39 Why abs on leg day might not be good
23:55 Skipping vs deleting a set in RP hypertrophy app
26:40 How to log dumbbells in the app
32:03 What role does soreness play in the app
36:38 What to do if you're super sore
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