Hypertrophy Training is Nuanced
Dec 16, 2024•1 hr 3 min
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Episode description
Thanks a ton for supporting RP and tuning into the podcast!
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0:57 Nick is stupid according to IG
3:15 Anything over ten reps is fatiguing!?
13:31 Are you actually advanced
30:37 Mike's latest pod with Doctor Mike
36:36 High reps and failure
44:57 Don't clown yourself
48:13 Exercise selection and fatigue
51:21 Injury risk
54:21 Failure has a benefit
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