How To Train Over The Holidays with Dr. Derek Wilcox
Dec 01, 2025•1 hr 12 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Its our Black Friday Sale! Huge discount on the RP Hypertrophy App: https://rpstrength.com/bfcmhype and on the RP Diet Coach App: https://rpstrength.com/bfcmdiet
00:00 - Dr. Willcox - Dollar General Dr. Mike? (he's stronger)
02:50 - What are the Highland Games?
07:20 - How to balance training for multiple sports
17:40 - How to approach nutrition during the holidays
26:40 - How to approach training during the holidays
34:30 - Why we adjust fluids and carbs while peaking
41:50 - …Back to training during the holidays
46:30 - How did you find a support system when trying to be the best in the world?
01:03:00 - Closing advice - What story would you want to tell people?
Dr. Derek's Instagram:
https://www.instagram.com/wilcoxstrengthinc/
For the best experience, listen in Metacast app for iOS or Android