Everything You Need to Know About Creatine w/ Dr. Eric Trexler
Nov 17, 2025•1 hr 8 min
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Episode description
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
00:00 – How many PhDs (1.5-2.5)? +/- Medical Dr.
02:30 - CPR & broken ribs
04:30 - How Mike's cheeks were shot off
15:54 - How fast does creatine start working?
23:30 - Top end dosage of caffeine
28:20 - Best form of creatine/dose
31:10 - Should you cycle creatine?
33:30 - Lower vs higher dosing
37:45 - Does creatine negatively affect kidney function?
44:00 - Does creatine help with brain function?
47:45 - What kind of results should you expect from creatine?
56:15 - Downsides of creatine supplementation
01:02:00 - Wrap up
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