Rox Lyfe - The HYROX Podcast

The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the hybrid training scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sport’s evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly.

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Episodes

Rich Ryan (HYROX Elite Athlete) Interview

In this episode I get to sit with Elite HYROX athlete, Rich Ryan. Rich finished 7th at the HYROX 2022 World Championships. Recorded towards the start of the 2022/23 HYROX season, amongst other things we discuss how he adapted his training as he moved his focus from Spartan to HYROX and Deka, just how strong and fast are the elites, what does Rich think a lot of people do wrong in their HYROX training, mental strategies when racing and much more. For more articles on the sport of HYROX, with lots...

Oct 11, 2022•1 hr 15 min

HYROX New York Race Review (and Other HYROX News) - Oct 2022

A look at the results and data from first American HYROX race of the 2022/23 season, in New York. We also mention some announcements regarding new venue / locations, and the new Rox Lyfe podcast, article, and videos. For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated). If you are planning...

Oct 05, 2022•7 min•Ep. 8

HYROX News (September 2022) - Venue Announcements, Rule Changes, Training and Nutrition Partnerships, and more

A look at the most recent news from the world of HYROX. We cover foodspring partnership, HYROX Documentary Release, 2023 World Championship Venue Announcement, New Venue Announcements, FiiT Training Partnership, Changes at the New York HYROX, HYROX Doubles Changes, New Articles and Videos. For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe...

Oct 05, 2022•8 min•Ep. 7

HYROX Basel (Sept 2022) - Race Results, Review and Interesting Data

A look at the results, and some really interesting data, from the first HYROX race of the 2022/23 season, in Basel. We look at the winners of all divisions – including 3 new world records, as well as the data on the sled performance, overall race time performance, and how finishing positions correlated with performance in each of the exercise stations (one for the geeks!). For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ To supp...

Oct 05, 2022•8 min•Ep. 6

How to Improve HYROX (discussing your suggestions)

There’s no denying that HYROX is a fantastic sport. It’s fun, challenging, extremely well run, and is growing like crazy. At Rox Lyfe we are probably the biggest fans of all! Of course, however, there is always room for improvement, so in this episode I sit down with HYROX Athlete, James Muscart, to discuss areas where HYROX could potentially be improved (as suggested by our followers on Instagram , and our weekly HYROX newsletter . To follow James on YouTube click here . For more articles on th...

Oct 05, 2022•58 min•Ep. 5

How to Train for HYROX - Tips from the HYROX VCF Champion (Markus Frison)

An interview with Markus Frison - champion of the HYROX VCF (Virtual Championship of Fitness), an ex-champion Powerlifter, and ex-member of the German National Road Cycling team. Markus gives his tips for how to train for HYROX, and shares how he has reduced his HYROX completion time (at the Pro division) down from 1:19 to 1:03 in just one season. To follow Markus on Instagram visit https://www.instagram.com/markus_frison/ , and check out his website at https://www.markusfrison.com/ For more art...

Oct 04, 2022•37 min•Ep. 4

Linda Meier Interview (after breaking HYROX Women's Pro World Record)

In this video I talk to Linda Meier shortly after she’d broken the Women’s Pro HYROX World Record in the first race of the 2022/23 season in Basel (on 10th September 2022). In our conversation Linda reveals, amongst other things: - The one new tactic she went into the race with - The main change she’d made to her training in recent months - How she structures her training and fits it around a full-time job - How she paces her running during a race - What footwear she used for the race - Her plan...

Oct 04, 2022•12 min•Ep. 3

From Triathlon to HYROX Elite (interview with Dena Hogan)

In this video I speak with Dena Hogan - one of the great HYROX athletes who was part of the Elite 15 race at the 2022 HYROX World Championships in Las Vegas (qualifying along with her husband, Tom Hogan, who was part of the Men’s race). Prior to discovering HYROX, Dena was a top-level road runner and triathlete. In this discussion we talk about her transition from primarily endurance-based sports into hybrid racing, and how she approaches training (and nutrition) for HYROX. It’s a really interes...

Oct 04, 2022•52 min•Ep. 2

Interview with Mo Fuerste (Co-founder of HYROX)

In this video I get to sit with Olympic gold medallist, and Co-Founder of HYROX, Moritz Fuerste. Recorded towards the start of the 2022/23 HYROX season, amongst other things we discuss: Mo’s sporting background the HYROX ownership structure How Mo has found the transition from elite sport into business The upcoming HYROX season (22/23) growth plans How HYROX decide where to hold events Would they day 2-day events if demand was there? How the sport of HYROX will evolve / will they ever change for...

Oct 03, 2022•51 min•Ep. 1

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