In this episode of the Rox Lyfe podcast, I’m joined by world-renowned movement coach and author of The Lost Art of Running , Shane Benzie (@shane.benzie). Shane has worked with HYROX athletes, Olympians, tribal communities, and elite performers across seven continents - blending biomechanics, anthropology, and real-world experience to radically improve how we move. We dive deep into how you can become a faster, more efficient, and more resilient athlete - without necessarily getting “fitter.” Wh...
Aug 21, 2025•1 hr 2 min
Lauren Weeks is back on the Rox Lyfe podcast! The world record holder in both the Open and Pro divisions, Lauren finished 3rd in the 2025 HYROX World Championships singles, won the doubles with Lauren Griffiths, and captained the USA relay team in one of the most talked-about races of the year. She also took victory at three of the four Elite 15 majors this season and set a new Pro world record in Glasgow. In this episode, we cover: - Her reflections on the 2025 World Champs and that relay DQ - ...
Aug 14, 2025•59 min
This week on the Rox Lyfe podcast, I’m joined by HYROX athlete and former reality TV star Jeremy McConnell (@jeremymcconnellcooke). Jeremy recently raced in the Elite 15 Doubles at the 2025 HYROX World Championships and was part of the Irish relay team — yes, the one involved in that incident with Hunter McIntyre. In this raw and unfiltered conversation, Jeremy opens up about: How HYROX helped him rebuild after addiction and media chaos His honest view on the Worlds relay disqualification Lesson...
Aug 07, 2025•1 hr
In this episode of the Rox Lyfe Podcast, I sit down with HYROX co-founder Mo Fuerste for an open and in-depth conversation about where the sport is headed — and what’s changing behind the scenes. We cover everything from the Chicago sled drama to elite qualifying rules, drug testing, regional events, the 2026 World Championships in Stockholm, and more. Whether you're a first-time racer or an elite athlete, this one’s packed with insight, transparency, and news you won’t want to miss. ⏱ Topics in...
Jul 31, 2025•53 min
In this episode of the Rox Lyfe podcast I’m chatting with Hugo Hugemark (@athletehugo). Hugo recently captained the Sweden relay team at the HYROX World Championships and has a PB of 56:32 in the Men’s Pro division — and just wait until you hear what he did the day before, and even the morning of, setting that PB - it’s pretty incredible! He's become known in HYROX for his relentless work ethic but there is much more to him than just being a hard worker - he has a laser focused mindset, and take...
Jul 24, 2025•1 hr 2 min
In this episode of the Rox Lyfe Podcast, I’m joined by my HYROX livestream co-commentator and one of the sport’s most recognisable voices — Till Schenk (@tillschenklive). Till’s story is as wild as they come...Told he’d never do endurance sport again, he went on to complete Ironmans, bikepack solo through Africa, and escape a literal hostage situation in Senegal. Breathwork and cold exposure helped him rebuild his health — and in this episode he shares how those tools might help you too as an at...
Jul 17, 2025•57 min
In this episode of the Rox Lyfe podcast, I sit down with SamWarburton (@samwarbs) – former Wales and British & Irish Lions captain, pundit, and founder of SW7 Academy (@sw7academy). We go deep on what it really takes to perform at the toplevel in sport – and how those lessons apply far beyond rugby. From elite mindset and resilience to HYROX, dealing with pressure, and much more - this one’s packed with insight. Whether you're a competitive athlete or just training to bea fitter, more capabl...
Jul 10, 2025•1 hr 12 min
In this episode of the Rox Lyfe podcast, I’m joined by the 2025 HYROX World Champion, Tim Wenisch (@tim.wenisch). Fresh off a massive weekend in Chicago where he won both the Elite 15 Singles and the Elite Doubles, Tim talks us through the race strategy, mindset, and training approach that helped him finally claim the title — after being forced to miss the last two World Championships. At just 26, Tim has been part of the HYROX scene since its earliest days. We break down the changes he made thi...
Jul 03, 2025•49 min
In this episode of the Rox Lyfe podcast, Greg sits down with the new HYROX World Champion — Linda Meier (@lindaaa.jm). Fresh off her win in Chicago, Linda talks through: • Her incredible victory and 2-minute PB at the World Championships • Balancing elite performance with a full-time IT job • Why low training volume works for her • The underrated value of technique work and recovery • Lessons from her background in sport • Her honest take on racing mindset, and what most athletes are getting wro...
Jun 26, 2025•45 min
On this episode of the Rox Lyfe podcast we talk to Nikki Brammeier (@nikkibrammeier) - a former Olympic cyclist and national cyclocross champion who's now making serious moves in the world of HYROX. In this episode, she joins Greg to chat through her journey from pro cycling to fitness racing, what it's like training and competing as a mum of two, and why fuelling properly has become one of her biggest learnings as an athlete. We cover: ⏱️ Nikki’s sporting background — from World Cups to Rio 201...
Jun 19, 2025•54 min
In this episode of the Rox Lyfe podcast we are joined by Sean Noble (@sean_noble7). Sean has had a huge HYROX season — winning in Dublin with a 55-minute performance, battling with the world’s best in Glasgow, and now leading Team Ireland at the HYROX World Championships in Chicago. But there’s way more to the story… In this episode, Sean speaks openly about what drives him — including the personal loss that changed everything. He talks through the highs and lows of his season, including injury ...
Jun 12, 2025•56 min
In this week's episode we chat with Emilio Aguayo (@aguayotri). Emilio is a former pro triathlete from Spain who’s quickly become one of the fastest names in HYROX — going sub-60 multiple times and recently clocking one of the top times ever in the Pro division. In this episode, we dive into: ⏱️ Why he left triathlon (despite reaching the Ironman World Champs) 🧒 How HYROX has helped him be a better dad ⚖️ His thoughts on weight, fuelling, and training at a natural weight 🏋️♂️ The switch to st...
Jun 05, 2025•1 hr 9 min
In this episode of the Rox Lyfe podcast I’m joined by Tom Rodgers. Tom recently made headlines by winning the Last Chance Qualifier in Barcelona and securing his place in the Elite 15 at the HYROX World Championships. In this episode, we cover a lot — from his triathlon background and transition into HYROX, to the training and mindset shifts that have helped him climb the ranks, all while working shifts as a police officer. We also talk through his approach to building sled strength, heat adapta...
May 29, 2025•51 min
Jake Dearden (@jakedearden_) returns to the Rox Lyfe podcast after a huge year of progress. Since we last spoke, Jake has: – Run a 2:28 marathon in Berlin – Qualified for the HYROX Elite 15 – Set a Pro Doubles world record with James Kelly – Been named England team captain for the relay at the 2025 HYROX World Championships In this episode, we dig into the training that got him there — including the work that led to that marathon time and his Elite 15 breakthrough. We also chat through his curre...
May 22, 2025•1 hr 8 min
Rich Ryan (@richryan610) is back on the Rox Lyfe podcast! One of the fastest men in HYROX history, Rich holds the Pro Doubles world record (48:31) and is currently ranked 4th all-time in the Pro division. We cover a huge amount in this episode — from how he’s changed his training approach, to mindset, travel, HYROX footwear, and how he sees the sport evolving. Rich is a really knowledgeable guy, and always fun to chat to, and I think there's lot to take away from this conversation. 💥 Supporters...
May 15, 2025•1 hr 16 min
In this week’s podcast I sat down with Hidde Weersma ( @hidde.w) — fresh off qualifying for the Elite 15 at the 2025 HYROX World Championships after a brilliant 2nd-place finish at the Last Chance Qualifier in Barcelona🔥 Hidde is:✔️ A 3x Age Group World Champion✔️ Captain of the Dutch relay team at the 2024 Worlds✔️ A top-level coach working with HYROX athletes and Dutch Olympic teams In this episode we talk about:🏃♂️ How his training has changed this season🧠 His mindset and approach to raci...
May 08, 2025•56 min
💥 Want to improve your HYROX time using real sport science? In this episode of the Rox Lyfe Podcast, I’m joined by Gommaar D’Hulst from @wod_science, who’s known for turning complex sports science into clear, practical advice for functional fitness athletes. Whether it’s balancing strength and endurance, recovering smarter, or understanding what actually drives performance, Gommaar helps us apply the science that matters. We dive into:⚡️ The interference effect (and how to train around it)🏃♂️...
May 01, 2025•58 min
In this episode of the Rox Lyfe podcast I got to chat with HYROX Pro athlete and coach Ollie Russell (@russellperformancetraining)… ✅ HYROX men’s relay world record holder ✅ 57:01 Pro PB ✅ Completed an Ironman ✅ Did 48 hours of burpee broad jumps (seriously) We talked training, mindset, what he’s been doing to improve his lunges and wall balls so much, and the other steps he’s taken to help see his HYROX finishing times consistently drop. Really enjoyed this one — Ollie’s a knowledgeable, impres...
Apr 24, 2025•1 hr 6 min
This week on the Rox Lyfe Podcast, I’m joined by Zara Piergianni (@coachedbyzara) — one of the fastest women in HYROX history. She’s raced in every Elite 15 Major this season, has a 1:01 Pro PB, won the Women’s Doubles at the 2024 World Champs with @precisiongolfkate and helped Team England take gold in the relay. 🔥 We talk about her training approach (for her and her clients), mindset, nutrition strategies, and lots more. Zara’s always great to chat with — I think you’ll really enjoy this one!...
Apr 17, 2025•54 min
Super excited to bring you this week’s episode with the brilliant Alex Hutchinson (@sweat_science)! Alex is one of the most respected voices in sports science and endurance performance. A journalist, author, and former national-level runner, he writes about the science of human limits. His book Endure is a must-read for anyone interested in pushing their endurance limits, and his latest, The Explorer’s Gene , dives into why we explore and seek out hard challenges (such as HYROX). We break down k...
Apr 10, 2025•1 hr 2 min
In this episode of the Rox Lyfe Podcast , I sit down with Tanja Stroschneider (@tstroschneidertri) , a former professional triathlete who nearly made Austria’s 2024 Olympic team. Introduced to HYROX by world champion Alexander Roncevic , she has made a rapid rise in the sport, recently competing in her first Elite 15 race in Glasgow—just 9 months after discovering HYROX! We dive into: ✅ Her transition from triathlon to HYROX ✅ Training, nutrition & mindset at the elite level ✅ How she approa...
Apr 03, 2025•40 min
This week on the Rox Lyfe Podcast, I’m joined by thebrilliant James Kelly (@jk.james.kelly). After his performances this season, JK is surely one of thefavourites for the HYROX World Championship title… 🏆 Winner of 2 of 4 Elite 15 Major Races ⏰ Just 1 second off the Men's Pro HYROX World Record 🔥 Men’s Pro Doubles WR Holder (50:04) with @JakeDearden_ We dive into: ✅ His training & mindset ✅ What it’s like training with Tia-Clair Toomey ✅ Race strategy & breaking records … and much more...
Mar 27, 2025•55 min
This week on the Rox Lyfe Podcast , I’m joined by TomFrannsens (@move_to.mprove) and Pieter Maes (@pietermaes__) Tom and Pieter recently qualified for the Elite 15Doubles Race at the 2025 HYROX World Championships and hold the 4th fastest Open Doubles time EVER (49:06)!! 🚀 They are great guys who both represented Belgium in themixed relay at the 2024 world championships - and in this episode they share their top-secret doubles tactics, HYROX training, mindset tips, sporting background, and lots...
Mar 20, 2025•1 hr 9 min
In this episode of the Rox Lyfe Podcast, I’m joined by Will Martin (@willmarty) — a fantastic HYROX athlete and husband to Meg Martin, who you might remember from a previous episode. Together, they were crowned Mixed Doubles World Champions in their age group in Nice. 🏆🔥 Will recently raced in Brisbane, dropping an impressive 52:39 in the Pro Doubles, and also competed in Dallas alongside some huge names — including Nick Bare, who’s also been on the pod. 💪 Beyond HYROX, Will and Meg run @this...
Mar 13, 2025•1 hr 1 min
In this week’s episode of the Rox Lyfe podcast I get to speak with Sophia Parvizi Wayne (@sophiaparviziwayne). Sophia recently raced at the HYROX European Championships in Vienna and took the win, breaking the Women’s Open world record in the process, finishing in a time of 57:36 ⏱️⚡ She is, for sure, a potential future Elite 15 athlete, and it was great to get to speak to her about her impressive sporting background, her HYROX training, her mindset, her busy life as a business founder working i...
Mar 06, 2025•46 min
In this episode of the Rox Lyfe podcast I got to chat with Lucy Procter (@_lucyprocter). At just 21 years old, Lucy has cemented herself as one of the top names in HYROX, qualifying for the Elite 15 at the 2025 World Championships after a standout Elite debut at the Las Vegas Major. 🔥🏆 Reigning U29 World Champion🏋️♀️ U29 Women’s Pro Doubles World Record Holder💥 Red Bull Sponsored AthleteLucy is an incredible talent with a bright future ahead in the sport. We talked about:✅ Her training &...
Feb 27, 2025•55 min
In this week's episode of the Rox Lyfe podcast I get to chat with Steve Magness ( @stevemagness ). Steve is a performance coach and bestselling author whose books have sold over three-quarters of a million copies. He's just released his newest book " Win the Inside Game " which explores how we can reach our potential in sport and life, break free from our doubts, deal with choking or making mistakes, and much more. Steve's perspective comes not only from his extensive coaching experience but als...
Feb 20, 2025•53 min
In this week’s episode of the Rox Lyfe podcast I got to chatwith Shane Orr (@shaneorr01). Shane is the coach of, and husband to, the legendary TiaClair Toomey – surely one of the greatest athletes of all time. He has helped coach Tia through her successes as a seven-time CrossFit Games champion, an Olympian, and a commonwealth Games gold medallist, and now also as she moves some of her focus into HYROX. In this chat we get into their future plans in HYROX, runningtraining for the sport, mindset,...
Feb 13, 2025•55 min
In this week’s episode of the Rox Lyfe podcast I get to chat with Dan Plews ( @theplews ). Dan is a world-renowned endurance coach, sport scientist, and elite athlete. Based in New Zealand, he holds a PhD in Exercise Physiology and over the years has coached numerous world-class athletes, including professional triathletes and rowers, helping them to achieve peak performance on the global stage. As well as being an incredibly knowledgeable coach, Dan is very much an athlete himself. He holds the...
Feb 06, 2025•1 hr
In this week’s episode of the Rox Lyfe podcast I’m excited to bring you my conversation with Jane Erbacher from Erg Army ( @ergarmy ). Jane – who runs Erg Army – is an all round awesome person, and a guru at teaching the rowing and Ski ergs. She has run hundreds of workshops all around the world helping to educate people on how to properly use the machines and has helped to coach some of the world’s top athletes including Tia Clair Toomey, James Newbury, and Joanna Wietrzyk. Jane has been on the...
Jan 30, 2025•58 min
