A Community Affair - Avoiding the Freshman 15
Oct 04, 2024•26 min•Ep. 639
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Episode description
Autumn McCann sits down with Bristol Jenkins, gym owner, nutrition coach and health practitioner, as well as Kenyetta Jenkins, nutrition coach and personal trainer at Bodies by Bristol in Marlton, NJ. They break down how unhealthy food are processed by the body, share easy and affordable ways to stay in shape, and offer tips on how to prevent the "freshman 15".
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