The dietary playbook has changed
Jan 20, 2026•23 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
More protein. Whole milk returns. Ultra-processed foods take a step back. The latest U.S. dietary guidelines have triggered a wave of reactions—some cheering, others confused. Has nutrition science changed its mind, or are we simply rediscovering what was overlooked? On the show: Niu Honglin, Steve & Fei Fei
For the best experience, listen in Metacast app for iOS or Android