Continuing from the conversation from last week, Heidi, Clint, and Darren discuss making connections, showing up for others (and ourselves), and the stigma surrounding mental health issues, particularly relating to men. Check out more about Love My Mind and We Connect by visiting lovemymind.ca Click here to watch Darren's interview with Heidi & Clint! Hosted on Acast. See acast.com/privacy for more information....
May 09, 2024•39 min•Season 2Ep. 2
We're back, and this week we are joined by Darren Anderson, founder and Director of the Love My Mind Mental Health Initiative. Join us as he shares personal stories and the inception of Love My Mind. Find out more about Love My Mind by visiting LoveMyMind.ca Check out our Linktree! Hosted on Acast. See acast.com/privacy for more information.
May 02, 2024•37 min•Season 2Ep. 1
Boundaries play a fundamental role in maintaining healthy relationships, preserving our energy, and fostering self-care. This week we explore the different types of boundaries, such as emotional, physical, and time boundaries, and provide practical considerations on establishing and communicating them effectively. Join us for as we delve into the importance of setting boundaries and learn how to nurture your well-being by cultivating healthy limits. Discover the power of self-advocacy, create sp...
Jun 29, 2023•30 min•Season 1Ep. 12
There is a fine line between healthy and unhealthy comparisons. Just as there are detrimental effects of constantly comparing our lives, achievements, or hardships to those of others, so too can healthy comparisons foster growth, inspiration, and self-compassion. This week hosts Clint, Heidi, and Wes continue their conversation on perspective, this time delving deeper into the complex world of comparisons, particularly the impact of comparing experiences, including trauma, with others. Join them...
Jun 15, 2023•19 min•Season 1Ep. 11
Life often feels weighty and filled with responsibilities and challenges, many times understandably so, but is it always as serious as our minds make it out to be? Join us and challenge the notion of perpetual seriousness and embrace the power of playfulness and a lighter perspective. This week Clint challenges us to question the seriousness we impose upon ourselves and discuss the powerful, though challenging, effects of letting go. Prepare to shift your perspective and find joy in the journey ...
Jun 08, 2023•29 min•Season 1Ep. 10
This week we continue our conversation on strengths based leadership and shift the spotlight to the valuable lessons that can be found within failure. Failure is often viewed negatively, causing self-doubt and discouragement. Join us as we challenge that perspective, discuss the process of normalizing failure as an essential part of growth and success, and explore how it can pave the way for even greater achievements. Discover how to extract the valuable lessons, tap into your inner resilience, ...
Jun 01, 2023•32 min•Season 1Ep. 9
Often, we underestimate or downplay our own abilities and unique talents, choosing to instead focus on our deficits. In this episode, we discuss how we navigate the process of recognizing and acknowledging the strengths we see in ourselves and others, and how doing both can lead to personal growth. Part One of Two linktr.ee/bgcs Hosted on Acast. See acast.com/privacy for more information.
May 25, 2023•34 min•Season 1Ep. 8
It's not just what you say or how you say it, where you say it matters too! In the second half of a conversation we began last week, Heidi dives deeper into the realm of difficult conversations and the impact of the environment in which they take place. We delve into the importance of choosing the right setting for these conversations and how the environment can significantly influence how our words are received. With a focus on empathy, active listening, and effective expression, Wes, Heidi, an...
May 18, 2023•34 min•Season 1Ep. 7
It's not what you say, it's how you say it! From the tone of our voice to the speed of our speech, how we speak can convey just as much, if not more, than the words we're speaking. But how do we stay mindful of these factors, and what can non-verbal cues they tell us about the person we're communicating with? Clint shares his insights and experiences, discussing the importance of volume, tone, emphasis and cadence of speech can play a role in how you show up in conversation. Join us as we explor...
May 11, 2023•26 min•Season 1Ep. 6
In this week's episode, hosts Wes, Heidi, and Clint continue their conversation on superstitions and control, and how our beliefs can shape our perceptions of the world around us. From lucky socks to rituals before a big event, superstitions are everywhere, and they can have a powerful impact on our thoughts and behaviors. But where do they come from, and what happens when these beliefs become a way of exerting control over our lives? Join us as we discuss the ways in which superstitions can aff...
May 04, 2023•31 min•Season 1Ep. 5
In this week's episode, hosts Wes, Heidi, and Clint look inward to explore the fascinating world of superstitions and control, and how our beliefs can shape our perceptions of the world around us. From lucky socks to rituals before a big event, superstitions are everywhere, and they can have a powerful impact on our thoughts and behaviors. But where do they come from, and what happens when these beliefs become a way of exerting control over our lives? Join us as we discuss the ways in which supe...
Apr 27, 2023•29 min•Season 1Ep. 4
Join Clint, Heidi, and Wes as they continue their exploration of the impact of social media on mental health, with a focus on how social media affects our sense of connection and belonging. While social media can connect us with people from all over the world and provide a sense of community, it can also leave us feeling disconnected and isolated. In this episode we discuss the ways in which social media can negatively affect our relationships and our sense of belonging, as well as strategies fo...
Apr 20, 2023•47 min•Season 1Ep. 3
From the pressure to always be connected to the addictive nature of social media platforms, many of us may be experiencing negative effects on our well-being without even realizing it. Clint and Heidi discuss the ways in which social media can affect mental health, including increased feelings of anxiety, depression, and low self-esteem, and the benefits of disconnecting to improve our well-being. Whether you're addicted to social media or just feeling overwhelmed by the constant noise, this epi...
Apr 20, 2023•29 min•Season 1Ep. 2
The Rosewater Connection is a podcast dedicated to exploring all things mental health and wellness. Hosted by Wes Janzen and featuring Heidi Carl, the Director of Operations at BGC Saskatoon, and Clint Moroz, a registered psychotherapist and owner of the Shift Counseling Services, each episode offers a unique blend of personal stories, practical considerations, and insights into how to cope with the challenges of modern life. From discussing the impact of social media on mental health, to sharin...
Apr 20, 2023•22 min•Season 1Ep. 1
The Rosewater Connection is a podcast dedicated to exploring all things mental health and wellness. Hosted by Wes Janzen and featuring Heidi Carl, the Director of Operations at BGC Saskatoon, and Clint Moroz, a registered psychotherapist and owner of the Shift Counseling Services, each episode offers a unique blend of personal stories, practical considerations, and insights into how to cope with the challenges of modern life. From discussing the impact of social media on mental health, to sharin...
Apr 19, 2023•2 min
