#5 Rosacea Breathing - to calm mind-overload & sleep.
Episode description
This easy breathing technique is one I love to do for a calming fix. It grounds me and brings around a sense of calm. It is great for anytime of the day - Especially when the mind gets fixated on your face.
*Please note* I am a novice at podcasting and I am aware there is a little mic noise at the end but it is the message thats the most important for me and I will get better with each one I produce.
Enjoy 💚
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Jo 💚