In this episode, Debbie shares her story of how she came out of a business venture nearly bankrupt, broken and very angry, and the powerful lessons she learned that have helped her steadily build again based on what's important to her.
Jun 15, 2025•17 min•Ep. 77
In this episode, Helen explains how she came to distill her years working on the front line in health and justice in developing companies to create her book. She encourages us to cultivate a sense of adventure, to take on the things we thought would be impossible to create impact and a legacy to show what is actually possible.
May 25, 2025•20 min•Ep. 76
In this episode, Diane explains how her love of words and passion for true crime and forensics came together to help her devise team training with a difference. It helps with communication and debating skills, where everyone gets to play a part, and is great for helping change cultures in business and schools alike.
Apr 28, 2025•22 min•Ep. 75
In this episode, British Fashion Designer, Isabelle Randall shares her journey from working in London's couture houses to launching her own fashion brand label , and the challenges of growing a business with all the hats we have to wear.
Apr 10, 2025•21 min•Ep. 74
In the episode, Ros chats with Gina Buckle on how she came to set up Hoot Copy to help businesses use fun and humour in marketing campaigns, and how she overcomes the ups and downs of business by proving what she's capable of every day.
Mar 23, 2025•20 min•Ep. 73
In this episode, Ros chats with Sarah Marsh of All Call Group about her journey from Head of Marketing to Business Owner. With her mission to grow, not just her business but also her comfort zone, we discuss critical skills we need to manage a growing business, including managing change, decision making, why working in the office beats remote working hands down and the importance of embedding our people with our values.
Mar 09, 2025•17 min•Ep. 72
After years of suffering at the hands of others, Tracey realised that you can either stay depressed or come out fighting. She chose the latter and her business is the triumphant result of the healing process she undertook for herself and her life. For those feeling similarly isolated, realise you are not alone.
Feb 23, 2025•20 min
Listen in as we discuss the impact of our space on our mindset, and how we can change our homes from a reflection of who we used to be to a reflection of the person we are becoming.
Feb 09, 2025•19 min•Ep. 70
In this episode, Ros sits down with Kay Storey of Brandstorm Creatives. Listen to find out about Kay Storey's process of capturing a business' magnetic attraction, plus the lessons she learned the hard way that delegation is critical and helps keep us in our "Zone of Genius". Visit Brandstorm Creatives here: https://www.brandstormcreatives.com/
Jan 30, 2025•19 min•Ep. 69
Hear Ellie's journey following the loss at just 4 years old of her father to suicide, and how she wants to share positive stories about the power of intervention that can save people's lives. We all have the power within us to support someone experiencing suicidal thoughts.
Jan 08, 2025•17 min•Ep. 68
Listen in to how Katherine has grown her personal fitness business step by step, from training clients in their own homes to owning a gym and now launching her own app that will allow even more people to grow in confidence using her methods. We all know what we need to do, but it's only with applied application and developing habits of self-discipline that we'll keep on track to reach the top of the mountain. Katherine Bray's Instagram: @katherinebrayfitness Katherine Bray's Fitness App...
Dec 22, 2024•20 min
With 79% of the UK population experiencing stress in the workplace, it's time to dig down to the root causes of our symptoms, acknowledge how disconnected we've become with who we really are and, above all, always make time for ourselves. Instagram @ sequoiawellbeing Website https://sequoiawellbeing.com/
Dec 08, 2024•18 min•Ep. 66
When a relationship ends, and you're dished up one thing after another in a pretty grim cake, it's time to draw a line and do the work to find out what really brings you joy. It turns out the secret to happiness is being grateful.
Nov 26, 2024•21 min
Getting comfortable prevents us from expanding but when we make shifts and changes, we allow others to do the same. Heather Booker joins me in conversation on how enforced change can put you in places you never would have imagined before.
Nov 03, 2024•20 min•Ep. 64
Why domestic abuse is relevant to absolutely everyone and we all have a responsibility to call it out in our community. Ros Jones sits down with Lisa Bell of Soundproofbox
Oct 14, 2024•17 min•Ep. 63
Why are we so scared to speak about our experiences of domestic abuse? We need to help educate others rather than letting the silence perpetuate the issue.
Oct 01, 2024•17 min•Ep. 62
If you do the right things and follow where you're being guided, things will be OK
Sep 15, 2024•18 min•Ep. 61
If you refuse to look inwards, it's impossible to change.
Sep 01, 2024•19 min
How drug addiction and a failed business turned into helping others get a "F*** Yes!" Life
Aug 18, 2024•26 min•Ep. 59
How a milkshake in Easingwold led to the importance of setting boundaries
Jan 25, 2023•27 min•Ep. 57
Taking bold steps to launch a global magazine and a BAFTA film festival from a Northern city famous for Vikings and chocolate.
Mar 23, 2022•25 min•Ep. 56
How can we make our businesses work better in the long term with sustainability at the core, and having the life style we want?
Mar 03, 2022•23 min•Ep. 55
Business can be lonely and having a support network to call on is essential
Feb 21, 2022•23 min•Ep. 54
It's all about who you are and how you show up
Feb 14, 2022•28 min•Ep. 53
Liz shares great tips and stories on how to be a great broadcaster.
Jan 31, 2022•22 min•Ep. 52
Everyday you'll learn something new
Jan 17, 2022•23 min•Ep. 51
Embracing and embedding The 5 Principles of Business Wellbeing.
Aug 11, 2021•28 min•Ep. 50
It's all about values. "Who cares wins!"
Jun 23, 2021•28 min•Ep. 49
We need to communicate in creative ways in order to stand out
May 17, 2021•29 min•Ep. 48
The lemonade we've made from Lockdown is revealing how important wellbeing is for the workplace.
Apr 30, 2021•22 min•Ep. 47