What are one of the most important competencies of the future of leadership? We dig into this topic to some depth, and **spoiler alert** find that it might very well rest in our ability to manage our energy and to be present in the now. We explore what some of the challenges that hinders us as leaders, teams and individuals to be present are, and based on the latest leadership and mindfulness research - provide practical tools that you could implement today (and in the future) to master the key ...
Mar 05, 2020•34 min•Season 1Ep. 52
If there is a topic where we really feel we can share some expertise it is in relation to travelling. We know how to keep sane when travelling across the world for business, how to keep safe in some of the more extreme or challenging places in the world (think earthquakes, kidnappings and toddlers), and keeping sexy (?!) haha while doing it! You can't miss this episode if you want to know how to apply the 6 key steps to keep sane when travelling, or Victoria's more, hm, exploratory ways of conne...
Feb 13, 2020•43 min•Season 1Ep. 51
Did you know that it’s a myth that it only takes 21 days to form a new habit? For most of us it takes much longer than so. In this podcast episode we share research and insights on what it takes to keep up with the habits you need to in order to achieve your goals. And keep all those great intentions you set for yourself in the new year! What are the habits you want to create (or perhaps break?) in 2020? Hosted on Acast. See acast.com/privacy for more information....
Jan 23, 2020•37 min•Season 1Ep. 50
In this 2020 special we have a beautiful conversation with yoga and meditation teacher and spiritual leader Bee Bosnak as we set the vision for the year to come. Bee shares her rituals that she always bring with her into the new year, we talk about change, letting go and healing. She guides us through her vision board and how to create your own mantra. Bee who also is a Tarot card reader draws a card for all of us for 2020 and shares with us its meaning and her interpretation of what 2020 has in...
Dec 29, 2019•47 min•Season 1Ep. 49
One of the most sought after assets, that we all want more of, and that most of us need to learn how to manage; is our energy. In this episode we dig into the proven 5 key drivers of energy, and list our best ideas on how to fill our energy reserves. Listen in if you are interested in how to wash your brain, fill your toddler’s (or your partners) emotional bucket and create more connection with friends, family or colleagues. Hosted on Acast. See acast.com/privacy for more information....
Dec 19, 2019•33 min•Season 1Ep. 48
Victoria is recording from Atlanta where everything is stopping for the celebration of Thanksgiving. We take the opportunity to dig into this tradition, calling Victoria's american colleague Susan Hall who tells us all about southern Thanksgiving traditions. For all of us new to the tradition we share ideas how to make it your own, AND - is it true that the emotion of gratefulness cannot be shared/felt at the same time as negative emotions? We also give some brilliant ideas on how to include med...
Nov 27, 2019•26 min•Season 1Ep. 47
Can the questions we ask determine the focus of our life? We think so! Victoria shares some of the secrets that have been key for her (successful!) career - and we discuss how you can apply it to your career, in your leadership roles, and in your life overall. Josefine shares the questions that the UN should be asking - we share an empowering mantra for when there are no answers, and we discuss the disempowering questions that we could all ditch! To this episode you can download our pepsheet ava...
Nov 21, 2019•36 min•Season 1Ep. 46
Join us for an episode on how to create your best possible start to the week. Josefine has just moved back to Colombia and will have her first Monday back to work, and Victoria is traveling around America on her book tour. Together they seek some inspiration in order to take control over the first day of the week, and possibly even make it Monday Funday ;). Enjoy! Hosted on Acast. See acast.com/privacy for more information.
Oct 17, 2019•31 min•Season 1Ep. 45
Victoria's book is finally here! Catching up from Bali and Atlanta, we discuss Victoria's book that is published on the 10th of October, but already available for pre-order on Amazon. It's an exciting episode for anyone wanting to brush up on their leadership skills, as Josefine is interviewing Victoria about the book, as well as the process of getting there. We share some of the useful ideas detailed in the book, including how to adapt to change, how to motivate your team and how to be a good r...
Oct 03, 2019•29 min•Season 1Ep. 44
Time for a fresh start?! Victoria has just moved to Atlanta while Josefine is enjoying a 3-week "pre-work back-from-maternity-leave-holiday" in Bali before moving back to Bogota. Both of us starting "fresh" in new countries we share the inspiration you might need to make a fresh start, be it in your career, relationship or health. We share strategies from leadership theories and conflict studies on what to do if you might be stuck. A not to be missed episode! Hosted on Acast. See acast.com/priva...
Sep 18, 2019•34 min•Season 1Ep. 43
Do you have any important presentations coming up? Whether your weekly management meeting or a presentation for a group with people you don’t really know, we have created a simple formula that you can use to refine or refresh your presentation skills. For example, ask yourself a few simple questions before you design your session, as that will make all the difference. Get ideas on how to create a great introduction to keep everyone's attention. Define not only your key message, but what you want...
Sep 05, 2019•34 min•Season 1Ep. 42
This is a very special episode where we interview our greatest role model, our mother, about women in boards. A warm episode with loads of laughter, that deals with an incredible important topic, and where Catharina shares her experience from being part of and chairing a number of boards. From joining her first board in the 70s, to chairing a board in Moscow, she provides insights on board politics (how to become elected), why companies should have a board, as well as concrete tips for people th...
Aug 21, 2019•34 min•Season 1Ep. 41
Visit our beautiful hometown Stockholm! In this episode we share some of our best insider tips for anyone traveling to Stockholm, and we walk you through the different districts, including our favourite restaurants and most fun runs! Listen if you plan to visit Stockholm, or want to become inspired to go! Hosted on Acast. See acast.com/privacy for more information.
Aug 08, 2019•37 min•Ep. 40
A favourite theme of ours, and most humans with us, how do we achieve happiness? We share key insights from some of the most brilliant minds, including Desmund Tutu and Dalai Lama. We also talk about our own strategies to be more constantly happy, and share a very concrete "Joy" practice. We hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.
Jul 31, 2019•36 min•Season 1Ep. 39
This episode is an essential guide to anyone's upcoming New York vacation! Josefine who has spent more than 4 years in the city, and Victoria who has visited numerous times, share a less known way of exploring New York which we promise will make all the difference for an incredible experience. We include our local favorites and provide you with all you need for a wonderful weekend. Enjoy! Hosted on Acast. See acast.com/privacy for more information.
Jul 10, 2019•28 min•Season 1Ep. 38
Dream big, because dreams are for free! Yet many of us tend to limit or dreams to what we deem realistic. Or we create goals that are all about achieving. In this episode we are sharing with you inspiration to make your own dream list, which might be just a list, but why not go all in and make a creative drawing or dream wall? On our own dream list we add exotic travel, best selling books and reveal the future big dream for Roos&Shine! We think you will enjoy it! Hosted on Acast. See acast.c...
Jun 27, 2019•25 min•Season 1Ep. 37
How can you be more mindful in your every day life? And how do you actually mediate? And why should you? In this podcast we share our best tips for how to get a meditation practice started, and discuss how it can actually help focus and productivity. We recommend some favourite authors and apps that will turn you into a mediation guru in no time! Hosted on Acast. See acast.com/privacy for more information.
Jun 13, 2019•33 min•Season 1Ep. 36
Do you want to slow down your aging? Focus better? Have a higher and more balanced energy throughout the day? Get free “happy pills” and be more creative? After 10 weeks you will already feel (and see!) the effects in your life. As certified yoga instructors and running coaches with a lot of passion for wellness we have prepared a 10 weeks challenge. This is the ultimate boost to kick off the summer season in the healthiest possible way be it on your own, together with friends or colleagues at w...
May 30, 2019•32 min•Season 1Ep. 35
Are you the type that loves change, or one that is rather unhappy than uncertain? Probably most of us inhibit a little of both. Change can be as exhilarating as it is hard. In this episode we discuss change, provide tools for dealing with change - and take some solace in the Buddhist saying “It is what it is and it will be what it will be”.. Hosted on Acast. See acast.com/privacy for more information.
May 16, 2019•30 min•Season 1Ep. 34
Should you really "time manage" your private life?! If so - what do you schedule? And how? A follow up to our time management part I, this episode has everything on how to get the most out of your life outside of work. Enjoy! Hosted on Acast. See acast.com/privacy for more information.
May 02, 2019•30 min•Season 1Ep. 33
Baby Luca is finally here, Victoria has just been in the US, and we dig deep into how to best manage your time. Time management is one of Victoria's areas of expertise, and in this episode she provides some of her best and tested coaching tips for how to manage your time. We discuss how you do time management in your work life (in the next episode we will discuss private life time management), including choosing to do (and not do) certain things, revisiting your goals and distinguishing between ...
Apr 25, 2019•31 min•Season 1Ep. 32
Sit back and enjoy this easter with a relaxing holiday special episode. When will Josefine pop, did Victoria make it back to her own birthday party, and how do you create your perfect weekend? Enjoy, relax and rejuvenate. Happy Easter! Hosted on Acast. See acast.com/privacy for more information.
Apr 18, 2019•30 min•Season 1Ep. 31
In this episode Josefine is joined by two of her best friends, Doctor Viveca Gyberg based in Sweden and Financial Broker Edona Collins based in the UK. The three of them, all pregnant, sit down for a candid conversation around parental leave in different countries, how they in some cases have had to fight for their rights (and won), how parental leave is really about the norms and values that we want for our society, and not accepting the status quo. A frank conversation meant to inspire others ...
Apr 12, 2019•34 min•Season 1Ep. 30
The spring inspiration continues! We work down on our ultimate spring list, and you can almost hear the birds chirping as we talk spring cleaning of body and soul, your relationships and how to introduce more joy! Enjoy! Hosted on Acast. See acast.com/privacy for more information.
Apr 04, 2019•28 min•Season 1Ep. 29
The best time of the year is here - finally the first signs of spring are showing here in the north! In this episode (and the next - there was just so much to cover!) we spring clean our lives and provide you with our ultimate list for spring cleaning your body, mind, soul, as well as your wardrobe and your office. An episode loaded with pep, joy and inspiration! Hosted on Acast. See acast.com/privacy for more information.
Mar 28, 2019•28 min•Season 1Ep. 28
In this episode on values we define values and why they are important and consider the importance of reflecting and reviewing your own values. We inspire you to find your own values, corporate values and then discuss how to live by your values. Hosted on Acast. See acast.com/privacy for more information.
Mar 19, 2019•30 min•Season 1Ep. 27
Tune in to our live podcast recorded on International Women's Day at Clarion Sign Hotel in Stockholm! We discuss the meaning behind the international women's day, the latest research on where we are today, and if there is such a thing as 'good enough feminism'! Hosted on Acast. See acast.com/privacy for more information.
Mar 09, 2019•32 min•Season 1Ep. 26
We talk about stress. Everyone is talking about stress. Does that make us even more stressed? Potentially. Tune in to a conversation on stress, what it is, when is it good, and how do we deal with negative stress. And, what can we do to prevent stress in the first place? Download our pepsheet to identify your own life stressors, and how to reduce them! Hosted on Acast. See acast.com/privacy for more information.
Mar 07, 2019•35 min•Season 1Ep. 25
In this episode we translate the secrets of a long and happy life to your career. We speak about the research of the so called blue zones, the areas on earth where people get exceptionally old. Most of us might have thought of these practices as something to fit in outside of our working hours, but in this episode we provide inspiration on how to bring this into our current work. Enjoy! Hosted on Acast. See acast.com/privacy for more information.
Feb 28, 2019•38 min•Season 1Ep. 24
In this episode we explore our best 'yes's', whether we should say 'no' more and if so, how? How do you say no to a boss without looking bad, and might it be so that saying no to family is actually the hardest? We reflect on our own yes and no balance, and provide some strategies for you to find our you your balance. Hosted on Acast. See acast.com/privacy for more information.
Feb 21, 2019•36 min•Season 1Ep. 23
