room b - podcast cover

room b

Rumbii Mufundepodcasters.spotify.com
Welcome to “room b," the intimate space where your host, Rumbii - a depressed Zimbabwean-Brit living in Canada, invites you into her world with the warmth of a cherished journal entry. Listen to solo entries where Rumbii opens up her heart directly to you. But that's not all – some episodes welcome a diverse range of guests to the conversation, each sharing their unique and powerful lived experiences. Join us as we weave a tapestry of shared experiences, fostering connections that reach beyond the podcast, helping you feel less alone and more connected in this beautiful journey we call life.
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Episodes

it's been one year since we posted black squares

This episode Rumbii discusses how the events following George Floyd's death shaped her activism goals and how they have changed in the year since we all posted black squares in solidarity with the movement for Black lives. If you'd like to learn more about the people Rumbii mentioned in this episode check out the highlights on @tumbiidoesitbest #BlackLivesMatter

Jun 02, 202110 min

stress is a choice

overthinking, self doubt and stress are a recipe for burnout, Rumbii discusses how she avoids burn out by managing her stress.

May 26, 202115 min

random 001

Rumbii has just moved into her new home, settling in and feeling grateful she talks about her experiences over the last few months and how she's navigated set backs.

May 19, 202127 min

lonely + alone = depression

Trigger Warning: Discussion of death (loss) & depression If you think &/ are depressed I recommend you seek out professional support. What I discuss in this episode is NOT advice but my own experience of depression. Helpful links: @the_depression_chronicles11 Online Counselling

May 12, 202112 min

being honest is terrifying

oh my, i just admitted to lying for years. Sources: Psychology Today @zapatistarising

May 05, 202115 min

protect yo'self

protect yo' self before you wreck yo' self!

Apr 30, 202117 min

creating healthy habits

let's get rid of self doubt, learn new habits and be appreciative of the empathy within. Follow me on IG: instagram.com/rumbiisthebest

Apr 28, 202119 min
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