Basma has a movie moment during a student performance at The Mint. Ever seen Pitch Perfect? Wes had a loss in the family (RIP Uncle Chuck) - we get deep about feeling and processing our heaviest emotions. Keep showing up, for yourself and your loved ones and your community. And reclaim that sense of childlike wonder! There's lots of valid reasons to be terrified of and for the future; but remember, things like joy and curiosity and imagination are loving acts of rebellion in a capitalist system,...
Nov 21, 2024•30 min•Ep. 30
Wes has a crush on a girl and sent her a DM. We'll see what, if anything, happens in the coming weeks. Basma learns that cops are allowed to lie to you during interrogation. Remember kids, the original name of the police was "runaway slave patrol" and their M.O. hasn't changed. Do you remember Tila Tequila? Or Friendster?... Yeah, me neither... But trust me, that's for the best. More importantly, 2000s VH1 reality shows were absolutely insane. Ah, the good ol' days of competing (literally) for a...
Oct 31, 2024•30 min•Ep. 29
Wes talks about his experience at the Less Than Jake concert. Basma got unintentionally caught up in a public spectacle while visiting the Adventuredome inside Circus Circus. And lastly... are rich people real? Meaning, are they who they purport themselves to be in real life compared to their personas? The title is just to pop me. I'm off to enjoy a succulent Chinese meal.
Oct 24, 2024•28 min•Ep. 28
Basma went to the Ren Faire, Wes got stage-dived on (luv u Piper - Roman F'N Candle!!!). He's also stoked on seeing Less Than Jake and Kill Lincoln this weekend - see you in the pit! Feeling down? Take a leisurely stroll or pick up a new video game and get lost in the fantasy. We can't always solve all of our problems immediately, but we can take the edge off and give ourselves the gentleness we need. (And we *all* need it).
Oct 17, 2024•30 min•Ep. 27
Basma works on puppet shows! For kids *and* adults, apparently. Did you know there's a puppet show called Fur and Thunder? Well you do now and I'm so sorry. Nobody likes restaurants that don't put prices on the menu. Karaoke should always be affordable. Las Vegas needs to bring back fully free parking for locals. RIP 24/7 buffets with insane after-hours meal deals. We've gone from kings and queens to CEOs and shareholders - monarchy to oligarchy. The more things change, the more they stay the sa...
Oct 10, 2024•30 min•Ep. 26
Basma is a legit gamer now, you guys. She went to HyperX and everything. Wes hates Charlie Kirk (more like Toilet Paper USA, amirite?) and influencer culture. Remember: listen to respond, not to speak. Also, don't deadname anybody or anything except Twitter - nobody seriously calls it X. Basma kept dreaming about FouseyTube against her will. Talk about a nightmare! Meanwhile, Wes is a frequent lucid dreamer (RIP Juice WRLD) and woke himself up laughing. Do you guys have any fav celebrities that ...
Oct 03, 2024•30 min•Ep. 25
Basma succeeds because *and* in spite of the stress of putting herself into challenging situations and wearing many hats. We're not saying she has ADHD but she's also not beating the allegations. Wes' yearly hell week is in the rearview. (The horrors persist, but so do I!). Slowing things down to a leisurely stroll now. Just happy to be yappy, y'all. And hey - yes you! - the kids are alright. Don't let the suck of adulthood rob you of your imagination and "childish" desire to enjoy the little th...
Sep 26, 2024•29 min•Ep. 24
Ahoy-hoy! If you're reading this, this is Wes from the past speaking to the listeners of the present and future: Hi. How are you? You look lovely today. I hope summer treated you well and that the fall has lots in store for you. Wait, what is this episode about? Kinda nothing. This was recorded while I was neck deep in work, getting everything coordinated for the first week of student shows (psst... this is one of them!) and it definitely shines through the slapdash nature of this particular con...
Sep 19, 2024•25 min•Ep. 23
It's the last episode of ROFL for Spring 2024! We're in a bubbly mood now that the sun is out longer and the heat is still pleasant. We talk about our experiences as test-takers and lifelong learners, pivot into the world of nonprofit organizations, and - shocker! - criticize capitalism along the way. See you in September - later days!
Apr 25, 2024•30 min•Ep. 22
Basma and Wes delve into a wide-ranging discussion touching on anime conventions, music festivals, fast food economics, and the complexities of personal relationships. From setting boundaries to confronting toxic behavior, they explore the challenges of growth and communication in navigating friendships and self-improvement. With candid anecdotes and insightful reflections, they offer listeners a candid glimpse into their own journeys of maturity and understanding.
Apr 11, 2024•30 min•Ep. 21
Wes went to a punk show (what else is new?), Basma's competitive side comes out hard when playing video games, and the pair discuss post-graduation life, their journeys and advice to current college students.
Apr 04, 2024•30 min•Ep. 20
Wes has no chill for bigotry, however slight, and Basma is currently fascinated with serial killers. How much compassion do you show convicted murderers without taking their side? Where do you draw the line when confronted by ignorance? What's a third question I could ask to fulfill the brain-tingling "Rule of 3"? Let's find out...
Mar 28, 2024•28 min•Ep. 19
In this thought-provoking podcast episode, Basma and Wes delve into the complexities of learning, academia, and the societal pressures surrounding education. They explore the importance of continuous learning and specialization, reflecting on their own educational journeys and the impact of grading systems on motivation and mental health. From discussions on the value of curiosity to the necessity of reevaluating traditional evaluation methods, this episode encourages listeners to rethink their ...
Mar 21, 2024•26 min•Ep. 18
Basma ran a marathon, you guys! Well, she walked it actually. And Wes goes to a lot of local punk shows at VFW halls - now in a fresh, pink Big Boy beanie! Shouts-out to any and all bands that come through American Legion Post 8 and/or Eagle Aerie Hall - see you in (and next to) the pit!
Mar 07, 2024•30 min•Ep. 17
Setting boundaries, people-pleasing, and self-care. Basma is the Yes (wo)Man also.
Feb 22, 2024•30 min•Ep. 16
In the latest episode, hosts Basma and Wes share an unexpected encounter in the recording studio - a surprising visitor who mistook their space for a study area. The hosts explore the comical confusion and ponder the motivations behind this unexpected presence. The conversation takes a reflective turn as they delve into personal growth, discussing the challenges of saying "no," the nuances of presenting different aspects of oneself, and the journey of finding authentic expression. Join the hosts...
Feb 08, 2024•30 min•Ep. 15
In this engaging podcast episode, join the conversation as the hosts, Basma and Wesley and guest Mana, delve into the realms of motivation, self-discovery, and the significance of community support. From discussing personal struggles to the power of mentorship, the hosts share anecdotes and insights that resonate with listeners. Whether it's the importance of creating opportunities, the impact of a strong support system, or navigating challenges in pursuit of passion projects, this episode encou...
Nov 30, 2023•28 min•Ep. 14
In this lively podcast episode, the hosts share a rollercoaster of experiences ranging from getting their cars towed after a Renaissance Fair to the emotional aftermath. Amidst the chaos, they explore the importance of self-awareness and emotional regulation, touching on the H.A.L.T. method—Hungry, Angry, Lonely, Tired. The hosts share personal struggles with sleep deprivation, dehydration, and the need for therapy. Through humor and vulnerability, they reflect on lessons learned, including the ...
Nov 09, 2023•29 min•Ep. 13
Join the hosts as they delve into a conversation about the intricacies of navigating life's challenges. From discussing the changing landscape of minimum wage to exploring the importance of setting boundaries and recognizing one's mental health needs, the hosts share personal experiences and insights. The conversation covers the significance of saying both yes and no, the complexities of fandom, and the ever-present struggle with perfectionism. Through anecdotes and reflections, the hosts emphas...
Oct 26, 2023•30 min•Ep. 12
Join us in this insightful podcast episode as we delve into the multifaceted world of management. Our hosts explore topics ranging from the challenges of balancing consistency and sustainability to the intricacies of dealing with a diverse team. Guests share personal experiences, emphasizing the importance of self-awareness and adaptability for effective leadership. The discussion touches on various managerial styles, including the nuances of micromanagement and the impact of manipulation in the...
Oct 19, 2023•27 min•Ep. 11
In this insightful podcast episode, the hosts delve into the intricacies of motivation, workplace dynamics, and the challenges of being authentic while navigating corporate culture. Guests Jordan and AC share their experiences, discussing the impact of leadership on organizational culture, the pitfalls of favoritism among managers, and the dehumanizing effects of micromanagement. The conversation also explores the importance of approachability in managers, the significance of recognizing individ...
Oct 12, 2023•28 min•Ep. 10
In this thought-provoking podcast episode, hosts delve into a wide-ranging discussion, starting with the concept of life as a game influenced by childhood experiences with video games. From the challenges of multitasking to the desire for a break from adulting, the hosts share personal insights and anecdotes. The conversation shifts to the complexities of being a role model, reflecting on the impact one's decisions can have on others. The hosts explore themes of compassion, trust, and the import...
Oct 05, 2023•28 min•Ep. 9
Join us in this candid episode as the hosts delve into personal experiences of navigating overwhelm, anxiety, and self-discovery. From late-night meltdowns to the challenges of managing mental health, they share insights on the importance of allowing oneself to feel, seeking support, and making conscious adjustments. The conversation explores the complexities of relationships, emotional well-being, and the journey toward self-improvement. Discover the power of vulnerability, the significance of ...
Sep 21, 2023•30 min•Ep. 8
Join us for a heartfelt discussion on letting go, coping with life's challenges, and finding the light within. In this episode, Marie shares her insights on personal growth and perception, emphasizing the importance of embracing different perspectives. We explore how people handle conflicts, whether in games or real life, and discover the value of empathy and flexibility. Don't miss this thoughtful conversation on navigating life's complexities and learning to move forward with grace and underst...
Mar 31, 2023•24 min•Ep. 7
In this episode of ROFL (Reaching Out For Love), hosts Basma and Wesley delve into the complexities of finding happiness and passion in life. They share personal experiences, discussing the struggle to balance external expectations and internal desires. Discover how embracing your true self and taking chances can lead to unexpected opportunities for growth and fulfillment. Join them on their candid and insightful conversation about the pursuit of happiness.
Mar 10, 2023•23 min•Ep. 6
In this episode of ROFL, join the hosts as they delve into the complexities of work-life balance, coping with burnout, and the importance of self-care. They share personal experiences and insights, discussing topics like creativity in the workplace, the perils of constant positivity, and the significance of showing up for yourself. Discover valuable tips for finding happiness and fulfillment in challenging situations while gaining a fresh perspective on self-care that can truly transform your li...
Mar 03, 2023•27 min•Ep. 5
In this episode of ROFL (Reach Out for Love), Basma and Wesley dive deep into the world of work, motivation, and self-awareness. They share their experiences with challenging jobs, toxic workplaces, and the power of consistency. Join them as they discuss strategies for finding happiness and fulfillment, even in the most mundane of tasks. Whether you're seeking motivation or looking to improve your daily routine, this episode offers valuable insights into the art of self-motivation and self-aware...
Feb 24, 2023•32 min•Ep. 4
Join the hosts of ROFL as they dive into a conversation about authenticity, motivation, and the journey towards success. From discussing the challenges of following your dreams to the world of professional wrestling, they emphasize the importance of showing up and staying true to yourself in the face of adversity. Discover how being genuine and persistent can lead to unexpected opportunities and personal growth. Tune in for a candid conversation that reminds us all to smile with intention and ju...
Feb 17, 2023•27 min•Ep. 3
Join us on R.O.F.L., the show about motivation, self-discovery, and the pursuit of happiness. In this episode, hosts Basma and Wesley explore the intricacies of finding one's purpose in life. They share personal experiences, insights, and valuable advice on embracing self-awareness, managing criticism, and navigating the uncertain waters of the future. Tune in for a candid conversation that will inspire you to embrace your uniqueness and carve your own path toward a fulfilling life.
Feb 10, 2023•27 min•Ep. 2
Join Basma and Maria in their debut episode of ROFL (Reaching Out for Love), where they delve into the intricate journey of finding your life's purpose. In this lively discussion, they explore the Japanese philosophy of Ikigai, a concept that intertwines what you love, what you're good at, what you can get paid for, and what the world needs. Along the way, they share personal anecdotes, insights on self-reflection, and the importance of small gestures in making a meaningful impact on others' liv...
Feb 08, 2023•22 min•Ep. 1
