Unmasking Authenticity: Embracing Identity, Overcoming Shame, and Finding Courage to Be Yourself w/ Nicole Bondellio
Episode description
Todays episode is to help you dive into the truth of who you are, even when its hard, or scary to give you strength to be your truest self. Today's episode I sit down with one of my favorite humans, Nicole Bondellio and chat all about the nitty-gritty of life – finding the guts to just be yourself, embracing the identity that feels real and true to you as well as tackling that tricky thing called shame.
We're not talking fluffy self-help here; we're getting into the real stuff. We chat all about Nicole's expereince with coming out as gay, struggles with embracing her identity based on past stories/beliefs.
Nicole and Nichole spill the beans on the importance of slowing down and creating space in your crazy schedule. They share laughs, stories, and maybe a tear or two about the unwritten rules of friendships – what it means to truly hold space for someone and a few tactics for being a better friend.
And if you've ever felt like you have to carry the world on your shoulders, these two have some gems about letting yourself be supported and treating yourself with kindness. From belly laughs to aha moments, this episode is your backstage pass to the messy, beautiful journey of being unapologetically you. So, grab your headphones, find a cozy spot, and let's get real about life, love, and embracing your awesome self!
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