45) Mindfulness And Music

Your host, Ben Albert was inspired to record this riff after attending a Rochester Minimalists meeting on "Decluttering The Mind" with Chelsea Muth, MA and Victor Bucklew, PhD. In this meeting, we received an introduction to MBSR (Mindfulness Based Stress Reduction). In this episode, I reflect on my experience at this meeting and connect it to my personal experience with music. -- Research MBSR or Take the Course: http://www.mbsrrochester.com Email Victor and Chelsea: MBSRrochester@gmail.com Phone: 703.973.3473 -- Join The Rochester Minimalists: Facebook: Facebook.com/groups/rochesterminimalists Meetup.com: Meetup.com/minimalism-org-rochester -- Donate to Groovecast via Patreon: www.patreon.com/rochestergroovecast Leave a review or listen on iTunes! https://itunes.apple.com/us/podcast/rochester-groovecast/id1171074850?mt=2-- Follow Me Facebook! www.facebook.com/RochesterGroovecast/ Email me! Rochestergroovecast@gmail.com Donate through paypal!: www.paypal.me/BenAlbert