Join your host Dr. Matt Driscoll and his guest Ashley Biryla as they dive into her business, Compass Cycle and Flow. In this episode you will learn: 1. How Ashley get into spinning in the first place. 2. What is compass cycle and how did it start? 3. What classes are offered at Compass Cycle and Flow. 4. What a typical compass cycle ride looks like. 5. What can first time riders expect? 6. What about the elite/advanced rider? 7. How the energy at Compass is so much different than most traditiona...
May 03, 2019•24 min•Ep. 22
Join your host Dr. Matt Driscoll and his guest Certified Holistic Health Coach Susan Sagan Levitan as they discuss what clean eating actually is and how to be successful with your nutrition. In this episode you will learn: 1. How Susan got into the health and wellness space. 2. What the word nutrition means to her. 3. What "style" of eating Susan follows. 4. Why is eating healthy so difficult? 5. How she would help me (a 32 year old husband, business owner, father, former college athlete) attain...
Apr 19, 2019•41 min•Ep. 21
Join your host Dr. Matt Driscoll and his guest, Functional Medicine Dr. Kelly Herron, as they discuss the epidemic of stress. In this episode they will discuss: 1. Why Dr. Herron went into the health care field and why she left her OBGYN practice of 20+ years to start a Functional Medicine Practice. 2. What is stress? 3. Are there different types of stress? Is there such a thing as good stress? 4. What is it doing to our brains? 5. What is it doing to our bodies? 6. What are a few practical tips...
Apr 12, 2019•40 min•Ep. 20
Join your host Dr. Matt Driscoll and guest Jay Shiner, owner of Innovative Wellness, as they discuss repetitive motion injuries. Biomechanical wear patterns, as Jay calls them, are very common and affect many young athletes and adults. In this episode you will learn: 1. What led Jay into sports medicine and ultimately working with the Baltimore Orioles. 2. What his current focus is with Innovative Wellness. 3. What are repetitive motion injuries? 4. How do we go about preventing them? 5. What is...
Mar 22, 2019•42 min•Ep. 19
Join your host Dr. Matt Driscoll as he interviews Dr. Robert Molinari, back surgeon from URMC, on the low back pain epidemic. In this episode they will cover: 1. Dr. Molinari's story and what led him into the health field. 2. What type of specialist he is. 3. Has he ever been affected by lower back pain? 4. What types of lower back pain he sees and treats. 5. How can patients avoid lower back pain? 6. When should a patient seek care for lower back pain and where should they start? 7. What checkl...
Mar 08, 2019•15 min•Ep. 18
Join your host Dr. Matt Driscoll and his guest Dr. Jacob Dominick as they unravel the mystery of sleep. Dr. Dominick is board certified in neurology and sleep medicine and currently the medical director of Sleep Insights right here in Rochester. In this episode you will learn: 1. Why is sleep important? 2. How many hours of sleep do we need? 3. Why we are sleeping less in modern society? 4. What happens to our brains and bodies when we skip on sleep? 5. What his top 5 sleep hygiene tips are. 6. ...
Feb 22, 2019•48 min
Join your host Dr. Matt Driscoll and his guest Kyle Glickman, owner of GlickFit Strength and Conditioning, as they talk fitness. In this episode they will discuss: 1. Why working out is important? 2. What a workout plan entails? 3. Where we start when it comes to a workout plan? 4. Kyle's opinion on Cardio, HIIT, and strength training. 5. What vitals and objective markers he uses with his clients. 6. What a typical session will look like in his gym. (Hint sometimes it doesn't involve picking up ...
Feb 08, 2019•44 min
Join host Dr. Matt Driscoll and his guest Brett Richardson, Chef and yoga instructor at Breathe Yoga and Juice Bar, as they talk FOOD and goals. In this episode they will discuss: 1. What is food prep and why is it important? 2. How do we go about starting a food prep habit? 3. How do we become more efficient in the kitchen? 4. Being a chef, any tips or secrets to make the kitchen experience more enjoyable? 5. What are your secret ingredients to make your taste buds come to life? 6. This is the ...
Jan 11, 2019•34 min•Ep. 14
Join your host Dr. Matt Driscoll and his guest Leslee Schenk-Trzcinski, owner and operator of Tune Yoga, as they discuss how menopause affects the body and mind: 1. What is menopause? 2. What are the signs and symptoms someone is entering menopause? 3. How does menopause affect one's athletic performance? 4. What about sleep? 5. What tips can you offer females currently going through menopause? 6. How can someone properly prepare for menopause years before it starts? 7. What workshops and other ...
Dec 28, 2018•54 min•Ep. 13
Join your host Dr. Matt Driscoll and his special guest Peter Englert, Pastor of adult ministries at Browncroft Community Church, as they discuss how relationships and loneliness affect our health. In this episode you will hear: 1. Peter's story and what a typical day as a pastor looks like. 2. What is Pete's definition of loneliness? 3. Why is loneliness so common in males? 4. How do we begin fixing this problem? 5. Why are relationships so important? 6. What if I'm an introvert? Is it normal fo...
Dec 14, 2018•35 min•Ep. 12
Join your host Dr. Matt Driscoll and his guest David Brickman who owns Body Mind Float Center on Park Ave in Rochester, NY. In this episode you will learn: 1. How David went from professional violin player to opening Body Mind Float Center in 2013. 2. What is floating and some of the benefits? 3. Why is sensory deprivation important? 4. What does a typical float session entail from start to finish? 5. Any contraindication to floating? 6. Any recommendations for a first time floater? 7. How often...
Dec 03, 2018•43 min•Ep. 11
Join your host Dr. Matt Driscoll and his guest Dr. Shamus Clancey as they discuss: 1. The practice of acupuncture. 2. The history of acupuncture. 3. What inspired Dr. Clancey to become an acupuncturist. 4. What can be treated with acupuncture. 5. Logistics with referrals and insurance. 6. How does acupuncture impact anxiety/stress management. 7. What a typical new patient exam looks like. To connect with Dr. Clancey find him at: acu585.com, https://www.facebook.com/shamus.clancey or on instagram...
Nov 16, 2018•29 min•Ep. 10
Join your host Dr. Matt Driscoll and his guest Rocco Bianchi as they discuss ROC Free Fitness. In this episode you will learn: 1. All about ROC Free Fitness 2. The November Project 3. What else Rocco is up to in the community 4. How to connect with Rocco Rocco is co-founder of ROC Free Fitness with Molly Flaherty. Follow them on their journey each Wednesday morning @roc_free_fitness. Check out one of his yoga classes at: https://www.breatheyoga.com/your-class-schedule/ If you would like an appoi...
Nov 01, 2018•20 min•Ep. 9
Join Dr. Matt Driscoll and his guest Craig Waasdorp as they discuss the benefits of eating mushrooms🍄 . In this episode you will learn: 1. Various types of mushrooms 2. How to "sweat" your mushrooms to properly prepare them 3. The role they play in the environment 4. Some of the health benefits when consuming mushrooms on a regular basis 5. Many other cool 🍄 facts and tips... Craig is the owner and operator of Little Sprout Farms, LLC and the best way to connect with him is online at http://ww...
Oct 22, 2018•29 min•Ep. 8
Join Dr. Matt Driscoll and his guest Dr. Pam Grover as they discuss Leaky Gut Syndrome. Learn what you can do naturally to prevent this condition and start healing your gut if you have it. Connect with Dr. Grover at www.pamgrovermd.com
Oct 06, 2018•37 min•Ep. 7
Join Dr. Matt Driscoll and his guests Vinny and Chris from Ruckhouse Athletics as they talk about their unique training style and passion for fitness. Connect with them on Facebook, Ruckhouse Athletics LLC, and on instagram, @ruckhouseathleticsroc.
Sep 10, 2018•42 min•Ep. 6
Join Dr. Matt Driscoll and his guest Bonnie Venton as they discuss M.I.M.'S and their annual 5k Race Sunday September 30th at 9am. Sign up for Run/Walk at ironangelfoundation.org. Connect with Bonnie to learn more about M.I.M.S at [email protected] or on Facebook at Moms In Motion Pittsford.
Sep 01, 2018•36 min•Ep. 5
Join Dr. Matt Driscoll and guest Matt Jones as they discuss HoopsStrength. Connect with Matt on instagram @hoopsstrength, Facebook at HoopsStrength Personal Training and online at hoopsstrength.com.
Aug 17, 2018•27 min•Ep. 4
Join Dr. Matt Driscoll and his guest Malisa Lougher, co-owner of Driphouse, as they talk about the benefits of sweating or "Dripping" in Far Infrared Sauna beds. Check out DripHouse on instagram @driphousepittsford or driphouseinc.com.
Aug 03, 2018•34 min•Ep. 3
Who is Dr. Matt Driscoll and why is he starting this podcast? Come join me on this journey!! @dr.driscoll driscollchiropracticny.com
Jul 27, 2018•7 min•Ep. 2
Join Dr. Matt Driscoll as he discusses Push Yourself with Guest Paul Valenti. Sign up for a Push Yourself event, contact or follow Paul on his daily adventures: www.PUSHYOURSELF.com (has all the events.) Instagram @PushYourselfDTRT Twitter @PushYourself Facebook @PushYourself Instagram @ValentiBusAdventures Instagram @EmpireUnitedDA
Jul 06, 2018•24 min•Ep. 1
