This week we’re sharing all the nostalgic pop culture moments—from favorite celebrities to shows we grew up with—before diving into weeks 8 & 9 of our coffee series, complete with unique drinks and cozy café vibes. We also dish on new food discoveries and local highlights, from exciting new restaurants to family-friendly activities you’ll want to check out. We wrap things up with our weekend plans and upcoming family outings, all about celebrating community and the shared experiences that ma...
Aug 14, 2025•25 min
****Spoilers will be in this episode as it is a full book review and recap! This week the ladies are back with their book club pick, The Tenant by Frieda McFadden! Enjoy this fun episode about books and stay tuned for our next book club pick in near future. Follow @Roclifestyle_ on all the things! Follow us on Good Reads for our next pick! @Roclifestyle_
Aug 07, 2025•18 min
The ladies are back this week with week 7 of their coffee series! Listen for some fun things to do this weekend in and around the Roc! Coffee shops talked about! Rise and Grind (North Chili) Layali (Henrietta) The Localist (Chili) Quigley's (Penfield) Don't forget to follow our link tree for all the local tid bits we talk about in the episodes! @Roclifestyle_ Tune in next week for RBC! Roc Book Club, we read The Tenant by Frieda McFadden
Jul 31, 2025•21 min
The ladies are back after a brief hiatus! Amanda kicks things off by recapping her recent 5K race at Hamlin Beach and reflecting on the highs. The coffee journey continues as they dive into weeks 5 and 6 of their local coffee shop series, with fresh takes, favorite sips, and cozy vibes. Vanessa spotlights upcoming happenings around Rochester, from events to local buzz. Whether you're here for the coffee talk or just need a catch-up with your favorite duo, this episode brings all the warm, famili...
Jul 25, 2025•27 min
In this episode of Roc Lifestyle, the ladies are back after a week off. They return to week 3 & 4 of their coffee series!. They touch on a few local highlights. Amanda recaps her time in Lake Placid and Vanessa shares her experience after winning a local giveaway to Rise and Shine! The episode wraps up with discussions on TV shows, particularly Love Island, and plans for future coffee adventures. Tune in for our upcoming Roc Book club Episode! We will be reviewing the Tenant by Frieda Mcfadd...
Jul 11, 2025•38 min
Amanda and Vanessa are back with week two of their Rochester Coffee Series and the caffeine was flowing! This week’s lineup includes stops at Mercury Coffee Co., Leaf and Bean, Java’s , and Hydra Coffee , and yes, they’ve got thoughts. From bold brews to chill vibes, they’re spilling the beans on it all. They also dish on a dreamy fine dining night at Reddwood and dive into the drama of the latest Love Island USA season. Stay tuned for their upcoming giveaway with Spin & Savor! It’s lattes, ...
Jun 26, 2025•30 min
Amanda and Vanessa are back and kicking off week one of their Rochester Coffee Series! In this episode, they break down their visits to four local spots — Fairpour, Pure Imagination Cafe, Clown Boy Coffee, and Montgomery Court Cafe — sharing honest reviews on the vibes, drinks, and standout details at each. Along the way, they catch up on summer life, including strawberry picking adventures and their unfiltered thoughts on the latest season of Love Island USA! Don't forget to keep reading along ...
Jun 19, 2025•32 min
In this episode of ROC Lifestyle, the ladies kick things off with their new coffee series, chatting about local spots they’ve tried and asking listeners to send in their favorites. They share updates on their fitness routines, including Vanessa’s first time at Spoke Cycle and how it pushed her in all the right ways. Then they dive into the latest season of Love Island, breaking down cast dynamics and early impressions. The conversation shifts to the state of reality TV—especially The Bachelor—an...
Jun 12, 2025•35 min
The ladies are back and diving right into all the things—starting with their latest book club obsession, The Teacher by Frieda McFadden. Amanda and Vanessa share their hot takes, jaw-drop moments, and predictions for what’s coming next. From there, it’s a reality TV spiral (you know we had to), touching on the newest seasons of Love Island and the ever-evolving world of influencer culture. With Pride Month around the corner, they highlight local events, new coffee spots worth checking out, and w...
Jun 05, 2025•43 min
The ladies are back after a whirlwind few weeks, and they’re catching you up on all the things—local coffee runs, hidden food gems, and what’s been happening behind the scenes. Amanda shares updates on her writing journey and the latest book club picks. Vanessa updates us on her upcoming popup event on June 7th! Settle in—it’s a cozy catch-up you don’t want to miss.
May 29, 2025•30 min
This Week on ROCLifestyle, Vanessa and Amanda are back—joined by friend of the show Kristina Lake , founder of Simply Sunshine Gifts ! Kristina’s small business centers around mental health awareness , offering everything from T-shirts and cups to affirmation cards that spread light and encouragement. Now a new mom to a sweet 7-month-old , Kristina shares what it’s like to juggle life as a stay-at-home parent while running a business. We dive into honest conversations about the real struggles of...
May 23, 2025•33 min
Welcome back to another Roc Book Club Episode! The ladies are back with us to break down a book that brings the drama and the double axels. Set in the world of competitive ice dancing, this story isn't just about sequins and routines—it dives deep into the messy, beautiful complexity of human relationships. We unpack everything from the storytelling style and character dynamics to themes of trauma, growth, and mentorship. Plus, there are twists that nobody saw coming Thank you @readwithjesstagra...
May 15, 2025•23 min
This week, the ladies recap Vanessa’s birthday brunch at Salt in Fairport—breaking down everything that hit the table. They also share their visit to Simply Crêpes, where they were invited to enjoy a delicious meal with mocktails and hand pressed juice! Vanessa finally made it to Sweet Retreat, the new dessert spot in Greece everyone’s been buzzing about—and spoiler: it didn’t disappoint. Plus, a little teaser: the Book Club episode is coming soon, featuring The Favorites by Layne Fargo. Want yo...
May 08, 2025•24 min•Season 3Ep. 90
Welcome back!! Get to know the ladies behind the mic! In this episode, Amanda and Vanessa take a fun and reflective stroll through their journey—from brunch-loving besties to the faces behind the Roc Lifestyle brand. They’re celebrating their 6th anniversary by spilling all the behind-the-scenes tea: their go-to coffee orders, favorite ways to unwind, what it's really like navigating social media, and how their vision behind all things local has evolved. It’s a fun chat with memories, and big dr...
May 01, 2025•33 min
This week, the ladies are back recapping their weekends! They each hit up a different local brunch spot — Bonnie & Clyde, one of Fairport's newest restaurants, and Cure for their first-ever drag brunch! They get into some spicy takes and more. Then they go down the list of the best spots to grab Easter brunch with your families this weekend — you'll have to listen in for all the details! Don't forget to keep reading along with us — The Favorites by Layne Fargo! We're still looking for a gues...
Apr 16, 2025•33 min
The ladies are back and diving into all things tacos and tequila! They’re chatting about the finalists in Rochester’s Best Taco competition and sharing their go-to spots for the perfect margarita. Next up: girls’ night out ideas! Vanessa’s found some amazing spots—one in Geneva and another right here in Rochester—you’ll have to tune in to get the scoop. They’re also talking about two new coffee shops making waves: one’s a charming, family-owned bakery in the Village of Pittsford, and the other i...
Apr 10, 2025•38 min
In this episode, Amanda and Vanessa chat about some personal challenges, like the emotional toll of losing a family pet. Amanda gets into navigating PMDD (premenstrual dysphoric disorder). They dive into the importance of hormonal health and why it’s key to raise awareness about women’s health issues. The conversation then shifts to book recommendations, with Amanda started the RBC pick and reveals early thoughts. They also talk about the local coffee shop scene,some spots they have visited rece...
Apr 03, 2025•33 min
This week on ROCLifestyle , we announce our latest book club pick, The Favorites by Layne Fargo, and share more about what we’ve been reading lately. We also talk TV, including what’s been on our watchlist and the excitement around Love Island returning this summer. On the local front, we highlight some must-visit Rochester restaurants and share our latest food finds. Vanessa recaps her Women’s Day event and gives us a look at her upcoming ventures. It’s a packed episode, so tune in and don’t fo...
Mar 21, 2025•41 min
In this lively book club chat, Amanda and Vanessa join special guests Aimee Stephens and Bookstagram star Jess Takatch as they dive into The Silent Patient , unpacking all the wild twists, complex characters, and deep psychological themes. The group agrees—the beginning starts off slow, but once it picks up, it really picks up. And that ending? Total jaw-drop moment. A second read makes it even better, revealing all the sneaky details you missed the first time. Plus, the way the story tackles me...
Mar 13, 2025•28 min
With everything happening in the world right now, International Women’s Day feels more important than ever. This week, we’re sitting down with Katie and Stephanie to talk about women’s empowerment, the fight for progress, and the reality of balancing ambition with the challenges we face today . Stephanie an born and raised ROC girly turned southern women, shares her journey of stepping into entrepreneurship as a stylist while still navigating the corporate world, and we dive into what this day m...
Mar 07, 2025•1 hr 18 min
In this episode, we’re celebrating International Women’s Day with the amazing Angelina, owner of Kiko’s Den ! We chat about what this day means to us, the journey of entrepreneurship, and why mental health is so important when building something of your own. We dive into the power of community, the progress women have made over generations, and how Kiko’s Den is all about empowering women through sustainable fashion. Angelina shares her story, the challenges and wins of running a business, and w...
Mar 06, 2025•53 min
This week, we’re serving up a little bit of everything—health code violations, shoplifting chaos, and a new restaurant on the scene. Vanessa shares her next baking event, and we’re gearing up for next week’s International Women’s Day , featuring multiple incredibly empowering local stories. Don’t forget to tune into the ROC Book Club on March 13—we’re reading The Silent Patient !
Feb 27, 2025•42 min
Let the ladies warm you up this week with a few local experience recommendations! They talk about some pop culture world updates and some shows that they have been on lately. Don't for get to join us for our first RBC Roc Book Club on March 13th! Check out everything we talked about in our Link Tree @Roclifestyle_
Feb 20, 2025•44 min
The ladies are back with that familiar banter you know and love. Vanessa hits us all with the local spots to find all your treats today. Please check out our link tree for all the details! Happy Valentines day!
Feb 14, 2025•37 min
This week, Vanessa and Amanda each recorded their own segment. With Amanda in the middle of a move and scheduling conflicts in the way, they couldn’t be together, but they still have plenty to share. Vanessa dives into local recommendations, including the best spots for Valentine’s Day and where to go for the Super Bowl. Please check our link tree for all these recommendations! Amanda shares some life updates, what she’s been watching, and two places she’s heading to soon. She also talks about R...
Feb 06, 2025•18 min
This week the ladies are back with a list of new restaurants that are opening in 2025 all around the Roc. Be sure to follow @roclifestyle_ for links to all these amazing spots! We will be sure to post as we try them as well.
Jan 30, 2025•34 min
This week on Roc Lifestyle , the ladies dive into the devastating wildfires in California and share their thoughts on the ongoing destruction. They get into the latest happenings in the world of local restaurants, including the exciting revamp of Highland Diner after 20 years. Plus, they break down the latest pop culture drama—James Kennedy’s arrest following the end of Vanderpump. It Ends With Us the movie recap.
Jan 16, 2025•1 hr 4 min
The ladies are back! Amanda tells her tale of a haircut gone wrong. Both the ladies discuss their roc life goals for this upcoming year. They also chat RBC! roc life book club, their next pick the Silent Patient, meet coming soon.
Jan 09, 2025•48 min•Season 3Ep. 3
This week the ladies back after a week off! They discuss careers and how timing is everything. We go behind the curtain with Vanessa and get some updates on her life to date! Amanda ran the turkey trot, we get into fitness and some upcoming race goals! Enjoy some house Roc headlines and new spots opening up around town.
Dec 13, 2024•38 min
This week, Amanda sits down with Grace Bellanca of Roc Made Goods as she gears up for her Sip & Shop Holiday Market at The Arbor at the Port this weekend! 🛍️✨ We dive into Grace’s exciting new engagement, her journey with sobriety and the impact of The Alt Bar, Rochester’s NA bar, and honest conversations about mental health and bridging generational gaps ❤️🩹 Tune in for a heartfelt chat that celebrates local talent, personal growth, and community vibes! 🎧...
Nov 28, 2024•31 min
