Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health - podcast cover

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Robb Wolf•robbwolf.com
Health & Fitness
Nutrition
Please subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.
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Episodes

The Paleo Solution - Episode 216 - Dr. Terry Wahls

Guest: Dr. Terry Wahls http://terrywahls.com/ Author of the new book The Wahls Protocol. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents in their primary care continuity of care clinics, sees patients in a traumatic brain injury clinic and conducts clinical trials. For four years, secondary progressive multiple sclerosis confined Dr. Terry Wahls to a tilt-recline wheelchair. But by using her research, Functional Medicine...

Mar 11, 2014•1 hr 1 min

The Paleo Solution - Episode 215

Topics: [5:25] Vitamin K2 and Natto [8:14] ASMR [13:57] Temporary Undercover Weight Loss [17:00] Obese 16 Year Old [20:50] Fructose Biochemistry [25:11] Floating Stools and Fat [27:06] Almond Flour [29:52] Hyperparathyroidism [34:31] Shoulder Labral Tear and Muscle Loss

Mar 04, 2014•39 min

The Paleo Solution - Episode 212

Topics: [4:58] Kill Cliff Recovery Drink [11:30] BCAA Ratio [14:26] Making Up Calories On Weekends [18:15] Oleic Acid And Seborrheic Dermatitis [22:34] Valsalva Maneuver [18:20] Atrial Fibrillation [32:18] Acupuncture [38:42] Chiropractic [48:47] Strengthening Joints And Connective Tissue

Jan 07, 2014•52 min

The Paleo Solution - Episode 210

[4:05] Canola Oil In Food At Work [7:16] Aquatic Ape Theory [12:13] Swimming And Chronic Cardio [15:02] Seaweed, MSG, And Glutamic Acid [18:46] Paleo Business Investing [23:50] Sperm Health Effect On Baby Health [27:55] Male Fertility [31:48] Building Bone Health After Starvation [35:11] Feeding Adopted Ethiopian Child And Fitting In Workouts

Dec 17, 2013•41 min

The Paleo Solution - Episode 209

Topics: [3:55] Hemochromatosis And Pregnancy [10:28] Arguments Against Paleo [18:48] Persistence Hunting [24:27] 70 Day Bed Confinement Study [29:09] Dr. Perlmutter’s Advice [34:11] Back Pain While Back Squatting

Dec 10, 2013•41 min

The Paleo Solution - Episode 205

Topics: [6:07] Overhead Lockout After Bicep Tendonitis Rehab [10:23] Strength And Mass Gain With Just Gymnast Rings [14:52] Dropping Weights Vs. Lowering In Control [21:50] Nutrition With No Colon [27:32] Training For Double Leg Amputee [33:08] Bone Bruising And Diet [37:20] Beef Liver Tabs [39:45] Eating Shrimp Shells [43:41] Dumpster Meat

Oct 22, 2013•1 hr 1 min

The Paleo Solution - Episode 202

Topics: [5:05] Flour Made of Algae [8:20] Omega-3 Enriched Bacon [16:33] Does Olive Oil Negate Fish Oil? [18:52] Wild Fish and Nuclear Spill [22:30] Training for Good Posture [31:02] Training Mobility, Movement, and Stability [28:32] Eating Jerky Made for Pets [42:10] Carrots, Starchy or Not? [45:00] Impact of Toilets on Health

Oct 01, 2013•50 min

The Paleo Solution - Episode 199

Topics: [9:40] High Potassium Levels [14:20] Paleo For Someone With Obesity [20:18] Paleo For Nonagenarians (Age In Their 90’s) [28:32] The Over-Mineralization Theory Of Aging [36:02] Aloe Vera Juice [39:38] Nuts And Seeds With Diverticulitis [43:15] Effect Of Chewing On Tooth And Gum Health [46:21] Dandyblend

Sep 10, 2013•53 min

The Paleo Solution - Episode 198

Topics: [5:59] Research Foundations [19:22] Diet After Thyroidectomy [24:02] Low White Blood Cell Count After Paleo [28:22] Coagulation And Pig Oil In Costa Rica [32:47] Omega-3’s And Myelination [41:57] Masturbation And Mineral Deficiencies [44:17] In Season Lifting For Rugby [50:58] Increasing Vertical Jump

Sep 03, 2013•55 min
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