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Robb Evans 365

Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes

Day 1455 - Build Your Immunity

In this episode I discuss the fundamental keys to building your immunity to help you avoid the disruption being caused in Australia with COVID and cold / flus.

Jul 19, 202212 minSeason 14Ep. 1455

Day 1454 - Flow

In this episode I discuss being why it is important to create flow states for yourself and what to do when you're not feeling it.

Jul 18, 202212 minSeason 14Ep. 1454

Day 1453 - Strict Accountability

In this episode I discuss how I'm implementing strict accountability into my daily schedule.

Jul 17, 202211 minSeason 14Ep. 1453

Day 1452 - Deal or No Deal?

In this episode I discuss a recent business opporunity and whether it was a deal or not.

Jul 16, 20226 minSeason 14Ep. 1452

Day 1451 - Surrounded by Fog

In this episode I discuss what it means to be surrounded by "fog" and how to get through it.

Jul 15, 202225 minSeason 14Ep. 1451

Day 1448 - Off to the Races

In this episode I discuss why I'm off to the races and what my outcomes for the day are.

Jul 12, 202212 minSeason 14Ep. 1448

Day 1447 - Get Out of Bed

In this episode I discuss getting out of bed, getting started and progressing your life from where you are to where you want to be.

Jul 11, 202210 minSeason 14Ep. 1447

Day 1445 - Connecting

In this episode I discuss the connections possible if you step outside your comfort zone and put yourself in positions to create them.

Jul 09, 202219 minSeason 14Ep. 1445

Day 1444 - Excuses Surround You

In this episode I discuss the volume of excuses that surround you and what it takes to push through them and move to the next level.

Jul 08, 20229 minSeason 14Ep. 1444

Day 1443 - Holding Up the Mirror

In this episode i discuss what it means to have someone hold a mirror up to you so you can reflect on where you are and what you need to do to go to the next level.

Jul 07, 202216 minSeason 14Ep. 1443

Day 1442 - Was it a Disaster

In this episode I discuss a recent event which did not go to plan. I'm examining what went wrong and determine whether or not it was a disaster.

Jul 06, 20228 minSeason 14Ep. 1442

Day 1441 - Top Gun

In this episode I discuss my review of Top Gun and what the movie franchise has meant to me.

Jul 05, 202215 minSeason 14Ep. 1441

Day 1440 - Standards Check

In this episode I discuss my observations with falling standards in society and social media and what we can do about it.

Jul 05, 202218 minSeason 14Ep. 1440

Day 1439 - Not Feeling It

In this episode I discuss what happens when I'm not feeling in the zone.

Jul 03, 202210 minSeason 14Ep. 1439

Day 1438 - Day Out

In this episode I discuss my big day out and how I'm doing something for the first time in 30 years.

Jul 02, 202220 min

Day 1437 - Ninja Experience

In this episode I discuss my recent fun experience being a Ninja Warrior.

Jul 01, 202216 minSeason 14Ep. 1437

Day 1436 - The Barometer Pants

In this episode I discuss a light-hearted perspective on what I use as a barometer of my health and weight management.

Jun 30, 20226 min

Day 1435 - Done is Better than Perfect

In this episode I discuss what it means to stay focused on constantly progressing yourself forward towards your business and personal goals without be perfectionistic.

Jun 29, 202210 minSeason 14Ep. 1435

Day 1434 - Disruption

In this episode I discuss the current disruption being experienced by my buisness and the strategies I have put in place to stay focused on success.

Jun 28, 202211 minSeason 14Ep. 1434

Day 1433 - Progress

In this episode I discuss the efficient use of the pockets of time we have each day. Today was a successful day.

Jun 27, 202211 minSeason 14Ep. 1433

Day 1432 - Dashboard Warnings

In this episode I discuss the warnings available on our car dashboards indicating that there may be a problem and how to create your own dashboard to ensure you are operating at your best.

Jun 26, 202212 minSeason 14Ep. 1432

Day 1431 - Setting Your Workouts Up For Success

In this episode I discuss how I set myself up for success for my workouts by walking you through exactly what I do the night before and day of the workout.

Jun 25, 202216 minSeason 14Ep. 1431

Day 1430 - Squeeze More Time

In this episode I discuss why you need to squeeze more time out of each week and how to do it.

Jun 24, 20224 minSeason 14Ep. 1430

Day 1427 - Recess & Lunch

In this episode I discuss what recess and lunch mean to kids and how this can relate to behaviours in your adulthood.

Jun 21, 202211 minSeason 14Ep. 1427
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