In this episode I discuss me getting the COVID vaccine and choice.
Jun 01, 2021•8 min•Season 10Ep. 1065
In this episode I discuss how I personally manage myself in a crisis.
May 31, 2021•15 min•Season 10Ep. 1064
In this episode I announce some very exciting news and what it means to me.
May 30, 2021•28 min•Season 10Ep. 1063
In this episode I discuss the concept of whether you are working hard enough because for years I thought I was.... but the reality was that I was not!
May 29, 2021•26 min•Season 10Ep. 1062
In this episode I discuss the impact of us going into our fourth lockdown for COVID and what that means.
May 28, 2021•13 min•Season 10Ep. 1061
In this episode I discuss the management of a family emergency and how it impacts success.
May 27, 2021•14 min•Season 10Ep. 1060
In this episode I discuss why lifting weights is so powerful.
May 26, 2021•19 min•Season 10Ep. 1059
In this episode I discuss why I'm not getting any breakthroughs and how to change it.
May 26, 2021•10 min•Season 10Ep. 1058
In this episode I discuss the wonders of modern tech and where we are headed in the space of medicine and health.
May 24, 2021•23 min•Season 10Ep. 1057
In this episode I discuss where you live now and where you would like to live in the future.
May 23, 2021•17 min•Season 10Ep. 1056
In this episode I discuss how to plan your food for a day when you are out of your usual routine
May 22, 2021•23 min•Season 10Ep. 1055
In this episode I discuss the turmoil of the Tokyo Olympics and the drama that surrounds it because of the COVID 19 pandemic.
May 21, 2021•13 min•Season 10Ep. 1054
In this episode I discuss having the right team around you and what that means.
May 20, 2021•14 min•Season 10Ep. 1053
In this episode I discuss why my sleep was so little last night.
May 20, 2021•13 min•Season 10Ep. 1052
In this episode I discuss how new habits get formed and how you can use them to dramatically get more done.
May 19, 2021•13 min•Season 10Ep. 1051
In this episode I discuss the hot and cold weather and which is my preference for optimal performance.
May 17, 2021•14 min•Season 10Ep. 1050
In this episode I discuss whether or not you have a clear and precise plan for your health and wellbeing.
May 17, 2021•18 min•Season 10Ep. 1049
In this episode I discuss exactly where I do my best workouts and how I get myself into the right training mindset before each session.
May 16, 2021•17 min•Season 10Ep. 1048
In this episode I discuss the patterns we establish with food and how they can be both empowering and disempowering.
May 15, 2021•9 min•Season 10Ep. 1047
In this episode I discuss perceptions. What they mean to you. What they mean to others. How are YOU being perceived by others and is that having a large impact on the outcomes you are achieving?
May 14, 2021•21 min•Season 10Ep. 1046
In this episode I explore my lifestyle in the context of COVID lockdowns and whether it suits me.
May 12, 2021•11 min•Season 10Ep. 1045
In this episode I discuss my recent crisis with my microwave and the things I just can't live without!
May 12, 2021•12 min•Season 10Ep. 1044
In this episode I discuss how handling a tough day looks to me.
May 11, 2021•13 min•Season 10Ep. 1043
In this episode I discuss how I've created my Monday morning momentum.
May 10, 2021•10 min•Season 10Ep. 1042
In this episode I discuss the impact that COVID has had on the bottom lines of the companies making vaccines.
May 08, 2021•8 min•Season 10Ep. 1041
In this episode I provide an update from my meeting with the knee surgeon and the importance of having experts in your life.
May 07, 2021•11 min•Season 10Ep. 1040
In this episode I discuss the latest improvement I'm seeking for my body and health. It's a never ending exciting journey of improvement and growth.
May 07, 2021•26 min•Season 10Ep. 1039
In this episode I discuss why at age 52 I'm now wearing braces!
May 05, 2021•9 min•Season 10Ep. 1038
In this episode I discuss today's news of Bill & Melinda Gates' divorce.... amongst other things.
May 04, 2021•12 min•Season 10Ep. 1037
In this episode I discuss how your entire world can change by substituting the word "uncertainty" for "opportunity".
May 03, 2021•24 min•Season 10Ep. 1036
