Rob’s Thoughts on Health and Fitness

On-ramp Program

What happens when you start at Crossfit Williamsville

Diving in to Movement

Dig into the importance of proper movement to help your life. Hop on to the blog at www.crossfitwilliamsville.com to read the training template.

Mindset

Quick explanation of how to help your mindset

What fitness should be

Quick thoughts on fitness

Journey to Resilience. Ep. 2 of the Be Resilient Podcast

A quick dive into the bee, resilient method. I talk about the inspiration for writing my book and give a bit of history about myself and where I’m coming from. I talk a little bit about Andrew myself a couple time is the army overcoming some difficulties with that and fast forward nearly 2 decades later, and how I got through some rough patches in business, some self-inflicted, and then the other pandemic inflicted, and then finish up with an overview of how my book works and get a little horny ...

5 Steps to Help Eat Better In Summer

Simple steps to help ya eat better

Motivational Monday Choose to Move!!

Gets a little sporadic but ends with an incredibly empowering punch. Give it the five minutes. Hopefully it will get you moving toward your goals!!

Clarity, choosing a performance based goal.

I spend a short bit of time talking about finding out what you want, then most of the time speaking about how choosing a performance based fitness goal is a pretty good idea.

Rob’s Thoughts on Health and Fitness (Trailer)

#008 Write it Down!

Tactical Wednesday Episode. Responding to Kathleen’s question on Diet Advice. This is one of the most important and immediately applicable steps you can take to improve how you eat immediately!!

Why I Train

Here I reveal a candid story about why I exercise.

Manifestation

The story version of Crossfit Williamsville's beginning

Is sitting really Bad?

Learn why and how to fix it

How it all started for me.

Get insight to where I come from and how I began to develop my ways of Fitness ing!!!

Patience. How good are you at it?

Quick little Dive into the idea of what it takes to be patient as it relates to Movement and our mindset.

The man in the mirror.

Just a bit of reflection on what we see when we look at ourselves. Recorded it for the athletes at CFW but it will resonate with most peeps I would imagine.

Waking up ahead of the game

Little motivation about how to set your up for success...maybe a little rant...