Originally aired on my YouTube Channel 3/19/22. I had the honor and privilege of interviewing Robb Wolf! Robb is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat, and an ancestral health OG who was hugely influential in my nutritional evolution! Robb's Website: https://robbwolf.com/ Elemental Labs: https://drinklmnt.com/ Robb Wolf - Longevity: Are We Trying Too Hard? https://youtu.be/YaW_YltdwzI Sacred Cow: https://www.sacredcow...
Mar 21, 2022•1 hr 42 min•Season 2Ep. 27
In this episode, we announce the 6 EBA Winners for the prestigious Exquisite Bulls**t awards in the Fitness & Nutrition Industry! Hosts: Rob Goodwin Ryan Gant @coachgant7 Jason Marlowe @jmarlowe212 Support the Podcast! Get 20% OFF Manscaped Products + Free Shipping with promo code KGB20 at MANSCAPED.COM ! Save 10% on your entire order at www.animalpak.com with Code RGoodwin10 YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding Follow Coach Rob On Instagram for ALL Updates on Traini...
Feb 18, 2022•1 hr 4 min•Season 2Ep. 26
Get 20% OFF Manscaped Products + Free Shipping with promo code KGB20 at MANSCAPED.COM ! Save 10% on your entire order at www.animalpak.com with Code RGoodwin10 YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/ robgoodwinofficial / For Coaching and all resources go to my Linktr.ee https://linktr.ee/RealRobgoodwin...
Feb 16, 2022•42 min•Season 2Ep. 25
Supplements I Take and Recommend Until Further Notice! Plus News, Rants, and Answering Listener Questions. First Podcast of 2022!! Find out what else is coming… Short List of My Current Supplements 2022 Vitamin D3 Vitamin K2 Zinc Magnesium Fadogia Agrestis Tongkat Ali Animal Pak Animal STAK Animal PM Animal Omega Animal Pump (Pre Workout) Animal Fury / Pump Pro (Pre workout) C8 MCT Oil Whey Protein Isolate Save 10% on your entire order at www.animalpak.com with Code RGoodwin10 YouTube Link: http...
Feb 02, 2022•1 hr 25 min•Season 1Ep. 24
Why maximizing hormones through diet is critical for building muscle! Why Cholesterol is vital and how to boost testosterone naturally through food! YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/ robgoodwinofficial / For Coaching and all resources go to my Linktr.ee https://linktr.ee/RealRobgoodwin...
Dec 11, 2021•46 min•Ep. 23
Why You're Not Building Muscle Part 1 Originally Aired on my YouTube Channel (Link Below) In Part 1 coach Rob explains the one serious training mistake that may be limiting your gains! (And how to fix it!) YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/ robgoodwinofficial / For Coaching and all resources go to my Linktr.ee https://linktr.ee/RealRobgoodwin...
Nov 15, 2021•21 min•Season 1Ep. 22
Yet another Q&A Podcast where coach Rob answers your most burning questions!! And this episode is also on YouTube!!! Subscribe to our YouTube Channel and see the podcast and all future podcasts!! YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/ robgoodwinofficial / For Coaching and all resources go to my Linktr.ee https://linktr.ee/RealRobgoodwin...
Nov 05, 2021•1 hr 6 min•Season 1Ep. 21
Coach Rob Goodwin gets a few things off his chest in this "passionate" episode! Oh, and he answers a few listener questions too! Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/ robgoodwinofficial / For Coaching and all resources go to my Linktr.ee https://linktr.ee/RealRobgoodwin...
Oct 13, 2021•1 hr 15 min•Season 1Ep. 20
Trainer, functional Strength Coach, Mobility Expert, and Brazilian Jiu-Jitsu Practitioner Daniel Fredell joins us in the studio! https://www.danielfredell.com/ Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/ robgoodwinofficial / For Coaching and all resources go to my Linktr.ee https://linktr.ee/RealRobgoodwin...
Sep 12, 2021•1 hr•Season 1Ep. 19
Putting the 2021 Competition season to bed... what's in store for 2022! Jason is BACK from the dead... and STAY IN YOUR LANE!!! Plus we answer a few listener questions. Follow Coach Rob On Instagram for ALL Updates on Training, Nutrition, Contest prep and More! https://www.instagram.com/ robgoodwinofficial / For Coaching and all resources go to my Linktr.ee https://linktr.ee/RealRobgoodwin...
Aug 11, 2021•1 hr 12 min•Season 1Ep. 18
My guest on Episode 17 is Melvin Howell. We grew up in the sport together back in the hardcore 90's Bodybuilding era and we still help each other to this day nearly 30 years later!! We talked Bodybuilding, training, prep, my upcoming Nationals strategy, and as expected some "old-school" wisdom surfaced. We were also joined by regular co-host Ryan Gant. No scripts... we just turned on the mics and go! You're going to love this one! To follow me road to Nationals with Melvin and see everything hap...
Jul 09, 2021•1 hr 18 min•Season 1Ep. 17
In this Competition Recap Episode Coach Rob walks us through his double class win at the NPC Victory Classic in Charlotte, NC. A National Qualifier Competition, hear what worked and what needs to be worked on for Masters Nationals in 3 weeks!! Rob is now off to Master's Nationals in Pittsburgh! Follow Coach Rob On Instagram for ALL Updates on Training, Nutrition, Contest prep and More! https://www.instagram.com/ robgoodwinofficial / For Coaching and all resources go to my Linktr.ee https://linkt...
Jun 30, 2021•1 hr 7 min•Season 1Ep. 16
This Contest Prep Special Edition #2 is all about PEAK WEEK! Coach Rob Goodwin walks you through his Competition PEAK WEAK and gives insight you probably haven't heard before! Find us on: https://www.instagram.com/ robgoodwinofficial / https://linktr.ee/RealRobgoodwinommunity.com...
Jun 07, 2021•58 min
KGB 15 - It's 6 Weeks out from Competition, what changes are in order? Also Rob, Jason, and Ryan answer your questions among other shenanigans in this Q&A, depletion version of the Ketogenic Bodybuilding podcast! Find us on: https://www.instagram.com/ robgoodwinofficial / https://linktr.ee/RealRobgoodwin www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com...
May 07, 2021•1 hr 2 min•Season 1Ep. 15
Episode 14 (not 13). REFEED Special! Rob is joined by Jason, Caleb, and Ryan to dig into refeeds and other shenanigans!! Find us on: https://www.instagram.com/ robgoodwinofficial / kgbcommunity.com Telegram App: Ketogenic Bodybuilding www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com...
Apr 23, 2021•1 hr 1 min•Season 1Ep. 14
Ketogenic Bodybuilding SPECIAL EDITION PODCAST! Episode #1 of the Contest Prep Countdown! Follow Coach Rob as he works toward 2 upcoming competitions including a run at Masters Nationals! This episode we are 9 weeks out from Competition #1! Find us on: https://www.instagram.com/ robgoodwinofficial / kgbcommunity.com Telegram App: Ketogenic Bodybuilding www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com...
Apr 19, 2021•38 min
"So you think you want to compete?" Setting realistic expectations before you embark on your mission! Plus Rob & Jason take a few listener questions. Find us on: https://www.instagram.com/ robgoodwinofficial kgbcommunity.com Telegram App: Ketogenic Bodybuilding www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com...
Feb 24, 2021•1 hr 10 min•Season 1Ep. 13
Rob is joined by his long-time workout partners Jason & Caleb and talk training intensity, nutrition, random shenanigans and take a few listener questions! Find us on: kgbcommunity.com Telegram App: Ketogenic Bodybuilding https://www.instagram.com/ robgoodwinofficial / www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com...
Jan 27, 2021•1 hr 8 min•Season 1Ep. 12
It's a New Year... are you an Ass-Kicker or a Box-Checker? Plus Rob answers listener questions! Find us on: kgbcommunity.com Telegram App : Ketogenic Bodybuilding https://www.instagram.com/ robgoodwinofficial / www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com...
Jan 19, 2021•1 hr 11 min•Season 1Ep. 11
Censorship Cure. Also, Why you don't have to do Squats, Deadlifts, Bench Press to build a muscular Body... and Rob Answers more Listener Questions! https://www.instagram.com/ robgoodwinofficial / www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com...
Dec 09, 2020•1 hr 21 min•Season 1Ep. 10
Results: Expectations vs. Reality https://www.instagram.com/ robgoodwinofficial / www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com...
Nov 17, 2020•1 hr 7 min•Season 1Ep. 9
Now also on YouTube! In this episode: The New Fitness Cancel Culture Intermittent Fasting and Muscle Loss? And More Listener Questions Answered! https://www.instagram.com/robgoodwinofficial/ www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com...
Oct 28, 2020•1 hr 5 min•Season 1Ep. 8
Rob & Ryan have a lively discussion on volume and intensity of training, and answer several listener questions!! https://www.instagram.com/robgoodwinofficial/ www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com...
Oct 08, 2020•2 hr•Season 1Ep. 7
Ryan is my workout partner, physique competitor, Strength & Conditioning Coach, and a top-level trainer both in the gym and online. Ryan and I discuss all things competition, diet, gaining, cutting, and some personal stories from the battlefield. We also answer a few listener questions!! https://www.instagram.com/ robgoodwinofficial / www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com...
Oct 01, 2020•2 hr 3 min•Season 1Ep. 6
Rob covers Bro-Splits, Recovery, RPE Scales, and Free Weights VS. Machines!! All in under an hour!! https://www.instagram.com/ robgoodwinofficial / www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com...
Sep 25, 2020•57 min•Season 1Ep. 5
In this episode, Rob walks you through the broad strokes of what it takes to create an "Extreme Physique" and compete against others in a physique competition, or just reaching your personal genetic potential! https://www.instagram.com/ robgoodwinofficial / www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com...
Sep 18, 2020•1 hr 28 min•Season 1Ep. 4
In this companion episode to Episode 3, Rob goes over his Targeted Ketogenic Diet (TKD) protocol that he alluded to in episode 3. Rob also brushes over carb Refeeds in this short but concise episode! If you've listened to Episode 3, you MUST listen to this episode! https://www.instagram.com/ robgoodwinofficial / www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com...
Sep 06, 2020•28 min
Rob makes a big announcement then walks you through his 4-month Gain Phase nutrition protocol. Why MCT oil is a critical dietary tool, and the role of discipline to accomplish your physique goals in 2020 and beyond!! https://www.instagram.com/ robgoodwinofficial / www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com...
Sep 04, 2020•1 hr 12 min•Season 1Ep. 3
In this episode, Rob breaks down the 7 Rules of Engagement to successfully embarking on his Hybrid Ketogenic Bodybuilding program! https://www.instagram.com/ robgoodwinofficial / https://linktr.ee/RealRobgoodwin
Aug 26, 2020•1 hr 32 min•Season 1Ep. 2
In our inaugural episode of the Ketogenic Bodybuilding podcast, founder and coach Rob Goodwin discusses his 27 year journey and walks you through the fundamentals of his ketogenic bodybuilding hybrid protocol! https://www.instagram.com/ robgoodwinofficial / www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com...
Aug 17, 2020•1 hr 17 min•Season 1Ep. 1
