Road to Resilience

The Department of Families, Fairness and Housing

Resilience to emergencies and other unexpected events is increasingly important. But what is resilience? And what does this look like for Victorians? How can community members support each other? On Road to Resilience, we answer these questions and more. Feelings of fear and anxiety are totally normal after an emergency, however it’s important to seek help if they are impacting your life. If you are feeling overwhelmed or concerned about your mental health, or that of someone close to you, don’t hesitate to reach out - talk to: 👫 family, friends or neighbours 🩺 your doctor 📞 Lifeline on 131114 or Beyond Blue on 1300 224 636. To find out more, visit www.dffh.vic.gov.au/recovery

Last refreshed: April 9th, 2026 at 10:22 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Media, emergencies and mental health

Overconsumption of media information can create a strain on us. This can compound during emergencies and other unexpected events because of the 24-hour news cycle. We now have more access to news than ever before, even in the palm of our hand. This episode outlines the strategies we can take to get the information we need, remain connected with our community and safeguard ourselves on the path to recovery. Credits: Host: Sophie Gunther-Vale Guests: Therese Fitzgerald, Anne Leadbeater and David Y...

Apr 09, 2026•53 min•Ep. 3

Children, Families and Trauma

From the tiniest of babies, to tweens and teens, every member of your family will have a different experience of the same emergency or traumatic event. Storms, fires and floods have increased with changes in climate. When families experience trauma from major emergencies like these, each member responds and recovers in their own unique way. Our expert psychologists are here to help with advice for parents and carers on how to take care of themselves, and their loved ones. This episode explores h...

Nov 28, 2025•39 min•Ep. 2

How do we build resilience after disasters?

Nov 26, 2025•30 min•Ep. 1

Hosted on Transistor

For the best experience, listen in Metacast app for iOS or Android