S1 Ep1292: Catch Your Breath With A Sensory Odyssey Exercise
Aug 18, 2022•6 min•Season 1Ep. 1292
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Episode description
Catch your breath and take a moment for yourself with a nice sensory exercise.
Helping you tune into the natural soundscape around us on this month's Sensory Odyssey, is Andy Shipley from Natural Inclusion.
Find more exercises here: https://www.natural-inclusion.org
You can join Andy for a deeper immersion into this exercise on Thursday 25th of August. To take part email: andy@natural-inclusion.org
Image shows a forest lush with greenery at Coed Nant Gwernol. Image credit: Jordan Mansfield.
Helping you tune into the natural soundscape around us on this month's Sensory Odyssey, is Andy Shipley from Natural Inclusion.
Find more exercises here: https://www.natural-inclusion.org
You can join Andy for a deeper immersion into this exercise on Thursday 25th of August. To take part email: andy@natural-inclusion.org
Image shows a forest lush with greenery at Coed Nant Gwernol. Image credit: Jordan Mansfield.
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