Training after set-backs, Sled Push Alternatives, Holiday Fitness Expectations.
Dec 24, 2023•1 hr 3 min
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Episode description
In this episode, the RMR crew talks about how they are handling training after a short-term setback, what the best ways are to train the sled push without a sled, and the best ways to manage training over the holidays.
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Driven Nutrition (RRYAN20)
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