The Fundamentals of HYROX Training That Most Athletes Miss
Episode description
Elite 15 athlete Rich Ryan breaks down the true fundamentals of HYROX performance. If you want better results, it’s time to stop skipping steps. From movement quality to training structure, Rich outlines what every HYROX athlete should know—but most overlook. Whether you're new to HYROX or chasing a World Championship spot, this episode delivers insight into how to optimize your performance, stay consistent, and train smarter. #HYROX #rmrtraining #hyroxtraining
Chapters:
00:00 – Why Fundamentals Matter02:04 – Skill vs. Knowledg07:48 – Movement Quality14:30 – Running as a Skill21:52 – Strength Under Load23:10 – Building a Real Training Base38:40 – What to Focus on Now
Colorado HYROX Weekend with Eric Hinman
https://www.rmr.training/hyrox-training-weekend
RMR Training App