James Kelly - Elite 15 Hyrox athlete and elite shares what he has learned from his debut season.
Oct 16, 2023•1 hr 24 min
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Episode description
Elite Hyrox athlete and coach James "JK" Kelly joins Rich on the pod today to talk about his win over one of the best CrossFitters in the world, what it was like to get thrown into the elite 15 world championships with 20 minutes to spare, and overall training philosophies.
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