Intensity Training for Hyrox, Nutrient Needs, and Arm Day v. Leg Day
Jan 29, 2024•1 hr 3 min
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Episode description
In this episode, Meg and Rich reflect on Meg's experiences on high-end training for Hyrox. Rich talks about his recent blood work and some eye-opening takeaways. Plus, they both learned from strength training.
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RMR 12-Week Running Program for Hyrox
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Resolute Coffee (RR20 for 20% off)
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PWR LIFT (RRYAN20 for 20% off your order)
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Ten Thousand Apparel (RRYAN15 for 15% off)
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Driven Nutrition (RRYAN20)
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