HYROX Year in Review: Lessons from the 2024 Season

As 2024 wraps up, the RMR Training Podcast squad—Rich Ryan, Meg Jacoby, and Ryan Kent—reflect on the highs, lows, and lessons learned over the past year. From racing strategies and training adjustments to personal growth and community-building, we’re diving into what worked, what didn’t, and what’s next for 2025.

Whether you’re looking to level up your own HYROX performance or find inspiration from the challenges we faced, this episode is packed with takeaways to help you train smarter and live better.

Chapters:
0:00 – Introduction and Sponsors: ROX Opt & Resolute Coffee
5:15 – Meg’s Reflection: Gratitude, Injury Recovery, and Mindset Shifts
25:30 – Kent’s Year: Overcoming Challenges and Embracing the Process
45:00 – Rich’s Takeaways: Smarter Training for Peak Performance
1:05:20 – Coaching Insights: The Power of Community and Athlete Development
1:25:45 – Life Lessons: Personal Growth and Finding Perspective
1:45:00 – Looking Ahead: Goals for 2025 and Resolutions

RMR Training APP  Podcast

https://www.rmr.training/rmr-app-pod

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

Resolute Coffee

https://msha.ke/theresilienceruck/

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)

https://pwrlift.com