HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps
Nov 11, 2024•44 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Rich goes solo to talk about some mistakes to avoid while completing your stations during HYROX. He covers the functional aspect of the stations and the pacing pitfalls many athletes fall into.
This episode will help you understand exactly what not to do during these stations and how you will save a ton of time by avoiding them.
RMR Training APP Podcast
https://www.rmr.training/rmr-app-pod
RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)
https://pages.rmr.training/rryt
RoxOpt - Custom Race Analytics
Resolute Coffee
https://msha.ke/theresilienceruck/
Resolute Coffee (RR20 for 20% off)
PWR LIFT (RRYAN20 for 20% off your order)
ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast