How to Craft Your Ideal Warm-up for HYROX
Jan 13, 2025•1 hr 2 min
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Episode description
Welcome to the RMR Training Podcast with Rich & Ryan! This episode dives deep into crafting the perfect warm-up for your next Hyrox event. From handling unpredictable venue conditions to fine-tuning your race-day routine, Rich and Ryan cover it all. Whether you're an elite athlete or a first-timer, these expert tips will help you feel prepared and confident when the starting gun goes off.
- 00:00 - Intro and sponsor shoutouts: Resolute Coffee & Rocks Opt
- 02:11 - Starting the warm-up conversation: Setting the stage
- 05:47 - The ideal pre-race timeline: When to arrive and start
- 13:15 - Running and aerobic warm-up: How much is too much?
- 22:34 - Warming up with stations: Key sled pushes and burpee reps
- 35:00 - Mental prep and focus: What to think about on the start line
- 46:00 - Race-day caffeine, nutrition, and hydration tips
- 58:00 - Final tips for creating a consistent race-day routine
RMR Training APP Podcast
https://www.rmr.training/rmr-app-pod
RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)
https://pages.rmr.training/rryt
RoxOpt - Custom Race Analytics
Resolute Coffee
https://msha.ke/theresilienceruck/
Resolute Coffee (RR20 for 20% off)
PWR LIFT (RRYAN20 for 20% off your order)
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