235: Ashley O'Hara - Consistent OCR improvement.
May 23, 2022•1 hr 7 min
Episode description
Ashley O'Hara is a Spartan Pro athlete and member of The OCR Dream Team. She is fresh off an 11th-place finish at Spartan Race Big Bear.
Follow Reinforced Running
7-Day Free Trial Reinforced OCR Training Group
Buy Reinforced Running T-shirts
Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
Click Here For Your FREE Guide to Running Faster
Click Here for Strength Coaching for Runners
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast