227: Lars Arneson - How to build a mountain engine.
Apr 11, 2022•1 hr 8 min
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Episode description
Lars Arneson is an elite mountain runner who has made a splash on the OCR circuit with top-five finishes at Tahoe and Big Bear in 2021. We talk about his training, how he has made a big improvement on his 5k, and how to build a mountain engine.
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