226: Alec Blenis - Murph and Hybrid Training.
Apr 04, 2022•1 hr 43 min
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Episode description
Alec Blenis is a hybrid coach and Murph world record holder (32:41). Alec has a depth of knowledge in training for strength and endurance, so we get deep into the weeds during this chat.
Follow Alec @ https://www.instagram.com/alecblenis/
https://alecblenis.com/
Sled Push for Hyrox Video From Reinforced Running
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