Rituelle

Erika Dellatorre Karl•joinrituelle.com

Inspired by her own mission to elevate her health and wellness practices, host Erika Karl is diving into the mindset shifts, routines and rituals to help busy women prioritize their peace. The Rituelle podcast is your guide to setting up routines and rituals that fit seamlessly into micro-moments of your day. Think of each episode as an energy shift to remind you that you have everything you need to become the best version of you. From how to achieve a healthy mindset and optimal well-being to the best wellness trends, products and treatments — she covers it all through meaningful conversations with experts and inspirational guests.

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Episodes

Caitlin Kruse of The Mama Notes on honest motherhood and pioneering an online space for likeminded moms.

On this episode we speak with Caitlin Kruse, former Editorial Director of Glitter Guide and founder of The Mama Notes. The Mama Notes is a community and resource for modern moms that highlights everything from parenting hacks to educational activities, breastfeeding & pregnancy tips and much more. Join us as we chat about all of the above and then some! Website: https://themamanotes.com/blog/ Instagram: http://instagram.com/themamanotes http://instagram.com/caitlinkruse...

Nov 27, 2019•34 min

21 Day Gratitude Challenge & How To Deal With Negative, Love Vibe People

On today’s solo episode Erika announces a fun 21 day Gratitude Challenge launching January 1st. She also discusses how to identify low vibe, negative people, why it’s problem and how to deal. 21 Day Gratitude Challenge: http://www.babeskills.com/gratitude-challenge Babeskills Private FB Group: https://www.facebook.com/groups/696594660804261/?mc_cid=107763d824&mc_eid=[UNIQID] Instagram: https://www.instagram.com/babeskills/...

Nov 21, 2019•10 min

Dr. Sheila Nazarian on rewriting the rules, standing out in a crowd and all things skincare and plastic surgery

Dr. Sheila Nazarian is a Board Certified Plastic Surgeon with a private practice in Beverly Hills: Nazarian Plastic Surgery and Spa26. She is also the founder of The Skin Spot, an online website for medical-grade skincare. She is married to a neurosurgeon, has three children and also enjoys being an influencer in the aesthetic space. Listen in as we chat plastic surgery trends, mommy makeovers, skincare routine non-negotiables and what it takes to set and slay your goals. Follow Dr. Nazarian: ht...

Nov 14, 2019•49 min

WTF Are Gratitude Walks and Listener Q&A with Erika Dellatorre Karl

Today we have our first ever solo episode with Erika! She takes us through her favorite mindset hack: gratitude walks. Learn WTF a gratitude walk is, how to take one and why they are beneficial. Erika also answers YOUR questions about clean beauty, mistakes, mental shifts and how to balance owning a business with raising a family.

Nov 07, 2019•26 min

From Rags to Riches with Creator, Author and Shift Stirrer Tinamarie Clark

Today’s episode with Tinamarie Clark is super juicy and packed with TONS of value. Tinamarie is a mother, model and creator and author of The Shift Stirrer Method, which is designed to transform negative thought patterns into more empowering ones. Listen in as she shares her own transformative rags to riches story and teaches us how everyday experiences can produce incredible moments of truth, wisdom, opportunity, and game changing life lessons. Connect with Tinamarie: Instagram: https://www.ins...

Oct 31, 2019•50 min

Janet Mandell on Building a Passion Based Business and Dressing Like You Own It Via Her Luxury Rental Service

On this episode we speak with Janet Mandell owner and curator of high-end designer rental service Janet Mandell Collection. The Janet Mandell showroom houses over $2.3 million in designer clothing including brands like Hermes, Chanel, St. Laurent and Gucci. Celebrities like Gigi Hadid, Kourtney Kardashian and Priyanka Chopra Jonas have been spotted in her one-of-a-kind pieces and she’s been featured everywhere from People and Elle Magazines to Entertainment Tonight. Listen in as we chat about ev...

Oct 24, 2019•39 min

From Vogue to Building a Brand After Baby with Wardrobe Stylist and Fashion Influencer Erica Kentosh

In this episode we chat with Erica Kentosh content creator, fashion influencer and wardrobe stylist. Erica specializes in editorial, ecommerce and campaign styling and has worked with everyone from Victoria’s Secret and Abercrombie & Fitch to Saks Fifth Ave and beyond. On top of all of that, she’s also a wife and new mom. Tune in as we discuss everything from her start as an intern at Vogue to freelance life with a baby, her gratitude and self-care practices and of course Fall 2019 trends. C...

Oct 17, 2019•34 min

Lauren Blake of Whole Living Lauren on Entrepreneurship After Baby, Mom Guilt and Health vs. Hype Wellness Trends

In this episode we chat with Lauren Blake, Registered Dietitian and founder of the wildly popular blog Whole Living Lauren. She has been featured in places like Self Magazine, The Dr. OZ Show, Well + Good, The Huffington Post and Shape Magazine. Listen in as we uncover how she took the leap to work for herself just after maternity leave, mom guilt and the self-care practices that set her up for success as a wife, mother and entrepreneur. She also helps us cut through the noise and offers her exp...

Oct 09, 2019•40 min

Welcome to Babeskills

Join me each Thursday, as I chat with mompreneurs who are straight killing their career game to uncover the healthy habits and mindset hacks that have manifested their success. We also uncover the skills these babes are using to find joy in the juggle and keep things high vibe with topics like: gratitude, clean beauty, self-care, mindfulness, and morning routines. I hope these honest conversations will inspire you to align with what lights you up and step into your power as your highest self. To...

Oct 04, 2019•2 min

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