How to Stay With Your Practice

Alida Brandenburg (digital brand strategist, of a Zen Buddhist household) asks: in times of anxiety or depression, how can one still prioritize a daily meditation practice? We examine the way that personal goal-setting and resources such as friends, family, and even certified professionals, can give us the capability to keep our practice in difficult moments.

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• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
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