Replay: How to Tap into Brain Magic When the World Feels Like a Dumpster Fire

This is a replay of a recent online workshop I delivered called "How to Tap into Brain Magic When the World Feels like a Dumpster Fire." 

Here's what you'll learn: 

• Why accessing the unconscious matters when you want to take new action and advocate for yourself, especially when you're a woman, a person of color, or of any other marginalized identity 
• How to overcome self-advocacy jitters and imposter syndrome, particularly for women, minorities, and neurodiverse individuals.
• A demo of the "shift out and shut up" technique, something you can do in the middle of 1:1 conversations to help you feel more grounded, attentive, and alive. 
• A demo of a simple practice based on Princeton University's Dr. Les Fehmi's book Open Focus Brain, which induces alpha brain wave state 
• How to lower anxiety by activating both sides of the brain.
• A demo of a guided visualization to mentally rehearse a desired outcome.
• Tangible techniques to improve neuroplasticity and confidence.

To take the Leadership Archetype Quiz for free, come one over to www.jamieleecoach.com. 

Watch the video replay on YouTube here: https://www.youtube.com/watch?v=JV0jjPAoaWQ

Text me your thoughts on this episode!

Enjoy the show?

• Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify.
• Leave me a review in Apple Podcasts.

Connect with me

• Book a free hour-long consultation with me. You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1.
• Connect with me on LinkedIn
• Email me at jamie@jamieleecoach.com