How to Break Free From Self-Limiting Beliefs
Episode description
Our beliefs contribute to our mindset, which can trickle down into everything we do and not do. The way we see ourselves and those around us has a big influence on our thoughts, feelings, and behavior. And because of this, it also shapes the reality we are living in and the quality of our relationships.
Many of our core beliefs can be traced back to our early childhood. Those beliefs will continue to manifest into adulthood. Some of these beliefs are good, and not all of them are the result of traumas that have happened in our past.
How do you break free from a self-limiting belief? Affirmations are a big help, but also the self-realization on whether these beliefs are true or not. Sometimes we take these beliefs as fact, when really it’s just a manifestation of something we think we can not do. When saying positive affirmations to yourself, you really have to anchor into it, and believe what you’re saying is true. The moment you try to ‘fake it’, it’s not going to take hold as powerfully as it could.
Continue Your Growth Journey: