Get Ready for an Emotional Detox
Episode description
Breathwork can be very helpful in releasing and healing certain emotions that you have trapped in your body. Kamini will be diving deeping into what an emotional detox is and why it might be a good practice to put in place when your life is getting too hectic or stressful.
There are a lot of stressors the human body is exposed to in our modern world. Not only is there stress in our home or work, but if you spend too much time on social media or various news outlets, your mind and emotional wellbeing can get fatigued by the ongoing stimulus and negativity.
If you have a process to get rid of the toxic emotions, which allows you to emotionally release from what has been collected all day or all week, your body also ends up reaping the benefits. Remember, if we just push our emotions to the side, all we're doing is keeping those toxic thoughts in.
An emotional detox is giving you the avenue to release these painful or stressful feelings. You’ll know when it’s time for one if you start feeling like you’re tired all the time or when you’re easily triggered. If you have no motivation, that can also be a big sign that you’re not releasing those bad emotions.
There are three phases of an emotional detox: Clearing, Reflecting, and Admitting. The biggest thing when going through each of these phrases is to give yourself permission and patience as you breathe through or process each emotion thoroughly. Don’t suppress them and get back to your default. Instead, validate your own feelings and work with yourself in bringing you back to center.
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