RiseUp - Live Joy Your Way

Kamini Wood works with high achievers on letting go of stress, overwhelm and anxiety that comes with trying to do everything, and trying to do it all perfectly

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Episodes

Ep. 8 – Nutrition and Fitness During the Pandemic

In this episode we discuss how the pandemic can affect how we eat and workout. Kacee of Kacee Fitness gives us practical ways to still have nutritional meals even when we don't have all the foods we are used to at our disposal. Kacee has lived in fitness her entire life, from youth sports to being a Division I NCAA Diver. She is driven by her passion for healthy living, fitness, nutrition, and mindset. She focuses her life on helping women find their own passions in fitness, have the energy to r...

May 01, 2020•16 min•Ep. 8

Ep. 7 – Boosting Joy

Different studies have proven that happy people are healthier and more successful. Happy people attract positivity and abundance in their lives and are liked by others. We discuss ways to boost joy and play in our lives. Connect with Kamini! Kamini's Website: https://www.kaminiwood.com/ Social Media: FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes

Apr 27, 2020•13 min•Ep. 7

Ep. 6 – Student Athletics and the Pandemic

The pandemic has caused stress across the board. In this episode, Kamini explores how it has affected student athletes, and what it has been like for them to deal with changes. Connect with Kamini! Kamini's Website: https://www.kaminiwood.com/ Social Media: FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes

Apr 20, 2020•16 min•Ep. 6

Ep. 5 – Taking the Road Less Traveled

In this episode, Kamini discusses what it is like to follow a non-traditional path. Through the interview of an 18-year-old, aspiring ballerina, we learn about the stress that comes with choosing the “non-linear” path. Connect with Kamini! Kamini's Website: https://www.kaminiwood.com/ Social Media: FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes

Apr 13, 2020•19 min•Ep. 5

Ep. 4 – Building Harmony in Uncertain Times

Building Harmony in our house during uncertain times starts with self compassion. When we are taking care of ourselves, we are able to show up in relationships more fully. This episode also covers tips on how to build harmony in our homes during these stressful times given the pandemic this world is currently facing. Connect with Kamini! Kamini's Website: https://www.kaminiwood.com/ Social Media: FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes

Apr 06, 2020•18 min•Ep. 4

Ep. 3 – Overcoming Self-Doubt

Kamini discusses how self-doubt can hold us back, and ways and tools to move beyond self-doubt so that we can move into a place of empowered living. Connect with Kamini! Kamini's Website: https://www.kaminiwood.com/ Social Media: FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes

Mar 30, 2020•16 min•Ep. 3

Ep. 2 – Coronavirus Anxiety

The pandemic that is gripping the world right now and causing overwhelm and anxiety. How do we handle it? This podcast talks about ways that we can manage the fear and anxiety we are facing during these times. Connect with Kamini! Kamini's Website: https://www.kaminiwood.com/ Social Media: FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes

Mar 23, 2020•16 min•Ep. 2

Ep. 1 – The 3 Pillars of Leadership

Welcome to the premiere episode of Rise Up - Live Joy Your Way with host Kamini Wood. Kamini talks about how self-esteem, self-confidence and self-compassion work conjointly to build us into the self-leaders we want to be and allow us to show up authentically in our life. She will also discuss how to utilize self-compassion to face fear. Connect with Kamini! Kamini's Website: https://www.kaminiwood.com/ Social Media: FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes

Mar 09, 2020•15 min•Ep. 1

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