Ever feel like you don’t belong, even when you’ve earned your place? In this episode of RiseUp – Live Joy Your Way , Kamini Wood takes a compassionate deep dive into the concept of imposter syndrome, the persistent self-doubt that makes even the most accomplished people feel like a fraud. Join Kamini as she unpacks where these feelings come from, how they show up in our daily lives, and why even seasoned professionals and high achievers aren’t immune. More importantly, she offers empowering stra...
Mar 27, 2025•12 min•Ep. 226
Feeling lost in your 20s or early 30s? You’re not alone. In this episode of RiseUp – Live Joy Your Way , Kamini Wood explores the concept of the quarter-life crisis: that overwhelming period of uncertainty where you question your career, relationships, and life direction. Wondering why this phase can feel so disorienting, how societal pressures fuel self-doubt, and why comparison only makes things worse? Tune in as Kamini shares some practical strategies to navigate this transition, from shiftin...
Mar 20, 2025•10 min•Ep. 225
Can coaching do more harm than good? In this episode of RiseUp – Live Joy Your Way , Kamini Wood uncovers the hidden dangers of toxic coaching and its lasting impact on athletes, artists, and performers. She explains the difference between ineffective coaching and truly harmful leadership, where fear, shame, and unrealistic pressure can create long-term emotional and psychological scars. Kamini explores the importance of trauma-informed coaching, the role of organizations in fostering safe envir...
Mar 13, 2025•11 min•Ep. 224
Do you constantly put others first while dismissing your own needs? In this episode of RiseUp – Live Joy Your Way , Kamini Wood explores the exhausting cycle of people-pleasing and self-gaslighting, where overcompensating, avoiding conflict, and second-guessing your own emotions become a way of life. She breaks down why this pattern develops, how it keeps you stuck, and most importantly, how to break free. Kamini shares strategies for recognizing self-gaslighting, setting boundaries without guil...
Mar 06, 2025•9 min•Ep. 223
How do you find calm when the world feels uncertain? In this episode of RiseUp – Live Joy Your Way , Kamini Wood explores the anxiety that uncertainty brings and how to regain a sense of stability when everything feels out of control. She unpacks why our brains crave predictability, how doomscrolling fuels stress, and why radical acceptance can help us move forward. Want practical strategies for building self-trust, setting boundaries around news consumption, and staying anchored in your values?...
Feb 27, 2025•8 min•Ep. 222
Are you constantly showing up for others but feeling emotionally drained? In this episode of RiseUp – Live Joy Your Way , Kamini Wood explores the reality of compassion fatigue, a form of emotional exhaustion that affects leaders, therapists, HR professionals, and caregivers who regularly support others. She breaks down the difference between burnout and compassion fatigue, highlighting the warning signs—like detachment, irritability, and neglecting self-care. Looking for actionable strategies t...
Feb 20, 2025•8 min•Ep. 221
How do you navigate the rollercoaster of parenting teenagers? In this episode of RiseUp – Live Joy Your Way , Kamini Wood sheds light on the challenges, self-doubt, and emotions that come with raising teens. She reassures parents that risk-taking, boundary pushing, and even rebellion are all part of a teenager’s natural development—not a reflection of parenting failure. Kamini shares insights on mindful parenting, teaching through mistakes, and staying emotionally grounded to foster trust and co...
Feb 13, 2025•6 min•Ep. 220
What if embracing imperfection is the key to living more fully? In this episode of RiseUp – Live Joy Your Way , Kamini Wood unpacks the exhausting cycle of perfectionism and the power of letting go. She explores why perfection is an illusion, how it keeps us stuck in self-doubt, and the ways it limits our ability to experience joy and connection. Kamini shares strategies for shifting away from all-or-nothing thinking, learning from mistakes, and celebrating small wins. Most importantly, she high...
Feb 06, 2025•10 min•Ep. 219
What’s holding women back from stepping into leadership roles?" In this episode of RiseUp – Live Joy Your Way , Kamini Wood explores the barriers that women face in leadership, from implicit bias to work-life balance pressures and self-doubt. Have you ever wondered what differentiates sponsorship from mentorship? On today's show, Kamini explores both concepts and shares the importance of challenging limiting beliefs and the role of organizations in creating inclusive policies that support women’...
Jan 30, 2025•7 min•Ep. 218
Do you feel pressured to conform to what society deems 'normal"? In this episode of RiseUp – Live Joy Your Way , Kamini Wood unpacks the pervasive “lie of normalcy” and its impact on how we live and view our lives. She explores how societal expectations can lead us to compromise our authenticity. Kamini shares strategies for breaking free from these pressures, such as developing self-awareness, aligning decisions with personal values, and rewriting the story of your life. Tune in to discover how...
Jan 23, 2025•7 min•Ep. 217
What if building your child’s confidence starts with transforming your own approach to parenting? In this episode of RiseUp – Live Joy Your Way, Kamini Wood uncovers the secret to fostering self-esteem in children—not by handing it to them, but by creating an environment where it can thrive. She explains how mindful parenting, rooted in presence and self-awareness, can empower kids to navigate challenges and discover their inner strength. Kamini offers practical tips to model confidence, embrace...
Jan 16, 2025•8 min•Ep. 216
Have you ever wondered how fear factors into anxiety and how understanding your anxiety help you move past it? In this episode Kamini Wood explores the intertwined nature of fear and anxiety, and explains how these emotions, while natural, don’t have to define or control you. She also shares insights on recognizing anxiety as a messenger and using self-awareness to identify triggers and patterns. Looking for practical strategies on ways to ground yourself, foster curiosity about your emotions, a...
Jan 09, 2025•8 min•Ep. 215
How can emotional regulation transform the way you handle stress and challenges? In this episode of RiseUp – Live Joy Your Way , Kamini Wood dives into the importance of emotional regulation, especially for high-performing professionals in today’s fast-paced world. She shares practical strategies such as mindfulness, naming emotions, deep breathing, and cognitive reframing to help you navigate stress and prevent burnout. Kamini also discusses the role of emotional intelligence in building resili...
Jan 02, 2025•10 min•Ep. 214
Are you saying yes to others at the expense of yourself? If so, you might be interested in embarking on the journey from people-pleasing to self-leadership, which Kamini Wood details in this episode of RiseUp. She explains how people-pleasing, often rooted in a fear of rejection or the need for acceptance, can leave us feeling invisible and disconnected from our true selves. Kamini shares practical steps to break free, including learning to set healthy boundaries, identifying your needs, and cha...
Dec 26, 2024•9 min•Ep. 213
Do you feel lost when it comes to finding your purpose? In this episode of RiseUp – Live Joy Your Way , Kamini Wood dives into the often-daunting topic of purpose, offering clarity and a fresh perspective. She explains that purpose isn’t about discovering a singular grand mission but rather about identifying what lights you up, aligns with your values, and allows you to contribute meaningfully. Kamini guides listeners through practical steps to recognize moments of flow, overcome self-doubt, and...
Dec 19, 2024•7 min•Ep. 212
Have you ever wondered if its possible to break free from the invisible patterns of generational trauma? In this episode of RiseUp – Live Joy Your Way , Kamini explores the profound impact of generational trauma on our well-being and relationships. She demystifies this often-invisible influence, explaining how patterns like emotional suppression, fear of scarcity, or perfectionism can be passed down through families and cultures. What are some actionable steps to identify and heal from these inh...
Dec 12, 2024•8 min•Ep. 211
Are you finding it challenging to connect deeply with your kids amidst the busyness of life? In this episode of RiseUp, Kamini introduces the “5 A’s of Parenting” as a roadmap for nurturing meaningful relationships with your children. She explains how attention, acceptance, appreciation, affection, and availability can transform parent-child interactions, fostering trust, love, and security. Whether it’s offering undivided attention, embracing your child’s uniqueness, or showing gratitude for wh...
Dec 05, 2024•9 min•Ep. 210
Is anxiety really the enemy, or can it be transformed into a source of strength?" In this episode Kamini Wood shares details on how to view anxiety as a natural part of the human experience rather than something to eliminate. She shares her personal journey with anxiety and offers a powerful framework for renegotiating your relationship with it. Listen in to learn how to recognize anxiety's physical signals, use grounding techniques to regulate their nervous system, and ask empowering questions ...
Nov 28, 2024•9 min•Ep. 209
How can you transform fear into a source of strength and courage? In this episode of RiseUp – Live Joy Your Way, Kamini Wood dives deep into the complex relationship between fear and courage. You’ll learn how to identify and process fear rather than just muscling through it, discover tools to ground yourself in the present moment, and take aligned actions that resonate with your values. Kamini also shares a practical framework for shifting your perspective on fear and cultivating true courage—sk...
Nov 21, 2024•8 min•Ep. 208
Do you feel uneasy when life takes an unexpected turn? In this episode, Kamini explores how embracing uncertainty can lead to profound personal growth. Challenging the human instinct to seek comfort and stability, Kamini explains why adapting to the unknown is essential for building self-trust and resilience. Listen in to learn how leaning into one’s core strengths and values can provide a steady foundation, even when external circumstances are unpredictable. Tune in for insightful tips on refra...
Nov 14, 2024•8 min•Ep. 207
Have you ever questioned whether someone in your life is making you doubt your own reality? In this episode, Kamini Wood, a leading expert in emotional intelligence, unpacks the concept of gaslighting—an insidious form of psychological manipulation designed to control and distort a victim’s sense of reality. Kamini explores the stages of gaslighting and explains how it impacts high achievers and over-givers, especially within personal and workplace relationships. Tune in to hear valuable insight...
Nov 07, 2024•10 min•Ep. 206
How often do we truly understand and name what we're feeling, beyond just saying, "I feel bad"? In this episode, Kamini delves into the essential role of naming emotions as a key element of emotional intelligence and self-care. She explains how societal norms often discourage expressing negative emotions, leading to suppressed feelings and increased stress. Listen to find out tips to embrace emotional honesty and self-acceptance, and learn how to make the shift toward embracing emotional complex...
Oct 31, 2024•8 min•Ep. 205
Are you struggling to set boundaries without feeling guilty? In this episode of RiseUp - Live Joy Your Way, Kamini dives into the importance of establishing boundaries as an act of self-respect, rather than selfishness. She explores how boundaries communicate your personal limits and needs, while fostering healthier, more understanding relationships. Kamini likens boundaries to gates or fences, allowing for openness and connection, instead of walls that isolate. Tune in for practical tips on how...
Oct 24, 2024•10 min•Ep. 204
In this episode of RiseUp - Live Joy Your Way , Kamini Wood explores how parents can nurture confidence in their teens without trying to "fix" their self-esteem. Listen to learn the importance of creating a supportive environment where teens can develop their own sense of self-worth, normalizing insecurities, the role of positive self-talk, and how celebrating both efforts and strengths can empower teens. Kamini also explains the benefits of visualization techniques and details how showing vulne...
Oct 17, 2024•10 min•Ep. 203
What if you could stop letting the fear of judgment hold you back from connecting with others? In this episode, Kamini Wood dives deep into the issue of social anxiety, showing how it doesn’t have to control your life. She explores its core—the fear of rejection—and shares actionable strategies to help you overcome these feelings. From taking small steps and reframing negative thoughts to practicing self-compassion and mindfulness, Kamini offers tangible tools to help you navigate social situati...
Oct 10, 2024•10 min•Ep. 202
What causes us to feel guilty, and what are the different types of guilt? In this episode of RiseUp - Live Joy Your Way, Kamini Wood explores the concept of guilt and describes the differences between constructive and destructive guilt. Learn more about how constructive guilt serves as a nudge towards personal growth and alignment with one's values, while destructive guilt leads to self-criticism and shame. Just how important is emphasizes the importance of self-awareness in recognizing the type...
Oct 03, 2024•8 min•Ep. 201
Have you ever wondered how individuals who excel in their careers or personal lives can still struggle with intense anxiety, manifesting as perfectionism, overthinking, people-pleasing, and an inability to relax? In this episode of RiseUp - Live Joy Your Way, Kamini sheds light on this common phenomenon. Listen to learn helpful methods of practicing self-compassion, setting boundaries, practicing mindfulness, challenging perfectionism, and other important insights on how to manage high-functioni...
Sep 26, 2024•12 min•Ep. 200
What exactly is burnout, and how can it be prevented? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Contributing factors include being overworked, lack of appreciation, lack of social support, lack of agency or autonomy, misalignment of values, and insufficient resources. In today's episode, Kamini walks you through the steps to identify burnout and discusses why it's important to own boundaries, communicate needs, address the inner cr...
Sep 19, 2024•9 min•Ep. 199
How can sharpening your soft skills help aid you in your personal and professional development? Kamini Wood dives into the topic in today's episode, sharing a list of essential soft skills that will assist you in improving your life. Tune in to learn how skills like adaptability, problem-solving, continuous learning, collaboration, and more can provide you with the tools to navigate change, overcome challenges, and foster growth. For more information and resources to continue your growth journey...
Sep 12, 2024•10 min•Ep. 198
Have you ever wondered if conflict avoidance is negatively impacting your life? Conflict avoidance can be a common survival mechanism for those who have experienced toxic or unpredictable conflict in their past. While it may provide short-term peace, avoiding conflict can lead to a loss of self and mental and emotional health issues. How can you resolve conflicts in healthier, more beneficial ways? Find out in this episode, as Kamini discusses how to recognize the patterns of conflict avoidance ...
Sep 05, 2024•7 min•Ep. 197
