Change, Uncertainty, and How to Embrace It
Episode description
When change happens, it can cause a lot of stress and anxiety. There’s a loss of control when change occurs, even if we inherently know that change is good for us. Our brains are naturally wired to perceive uncertainty as a problem. When we’re in uncertain territory, our brains desperately want us to go back to normal, and will do anything; even sabotage ourselves; to get back there.
However, as we all know, change is inevitable. How can we get the brain and the body used to these uncomfortable changes, especially when they come on so suddenly? The key is resiliency. Resiliency can help us come to radical acceptance of these new changes happening in our lives. With a high resiliency level, we can see things as they are without getting so attached to the outcome or consequence.
Resiliency can help us see the positives of change. Instead of seeing things as a setback, they can be openings for growth and forward momentum. To boost more positive feelings and increase your resiliency, try subtly improving your self-talk on how you perceive this new change. List a few good things as to why this change will be good for you and how this new change will actually reduce your anxiety and stress, instead of increasing it.
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