Roxie answers one of the most requested questions from her community: What is your actual daily manifestation routine? In this bonus episode, she walks you through her personal step-by-step process, grounded in the 7 powerful principles from her book. With raw honesty and inspiring insight, Roxie shares how she sets her intentions each morning, uses affirmations to shift her mindset, and builds habits that align with her highest self. You’ll learn: - The exact steps Roxie follows each day -Why s...
Jun 19, 2025•16 min
At just 24 years old, Dr. Rupy Aujla was diagnosed with a rare heart condition that could have changed his life forever. Instead of opting for surgery, he chose to radically change his lifestyle—and it worked. Today, he’s a leading NHS doctor, nutritionist, and the founder of The Doctor’s Kitchen, a platform that’s changing how we approach health, one meal at a time. In this episode of Rise with Roxie, Dr. Rupy opens up about the moment everything shifted, how food became his medicine, and why y...
Jun 16, 2025•1 hr 6 min•Season 2Ep. 2
In this honest and reflective solo episode, Roxie explores the quiet discomfort we often feel when a friendship no longer fits who we are becoming. From navigating guilt to embracing growth, this episode offers the clarity and compassion you need to ask the hard questions. Is this connection truly nourishing—or just familiar? Are you showing up from love—or out of obligation? And most importantly, how do you let go without guilt? With heartfelt truths and powerful journal prompts, Roxie invites ...
Jun 12, 2025•20 min
If you’re ready to break through your blocks, step into your purpose, and rise higher than ever before — this episode is your starting point. Season 2 of Rise with Roxie kicks off with a true powerhouse: Roxie is joined by mentor and global thought leader Robin Sharma — the bestselling author of The Monk Who Sold His Ferrari. In this soul-stirring conversation, Robin opens up like never before about his journey from high-flying lawyer to one of the world’s most respected spiritual teachers. Toge...
Jun 09, 2025•59 min•Season 2Ep. 1
Ever feel stuck in bad habits, unmotivated, or disconnected? Neuroscientist TJ Power , founder of The DOSE Lab , joins Roxie to break down the four brain chemicals— dopamine, oxytocin, serotonin, and endorphins —that shape our happiness and mental well-being. TJ shares his personal journey from addiction to social media, sugar, and alcohol to discovering the science-backed habits that transformed his life. He explains how modern life hijacks our dopamine , why social media leaves us feeling empt...
Mar 24, 2025•1 hr 19 min•Season 1Ep. 12
If you’ve ever struggled with self-doubt, a loud inner critic, or limiting beliefs holding you back, this episode is for you. World-renowned therapist Marisa Peer joins Roxie to reveal how you can rewire your subconscious, heal childhood wounds, and transform your life. Marisa explains why our beliefs shape our reality, how to break free from negative thinking, and the key to building unshakable confidence. She also shares insights on overcoming blocks in love, career, and self-worth , why we sa...
Mar 17, 2025•57 min•Season 1Ep. 11
In this special bonus episode, powered by WillPowders , Davinia Taylor is here to answer your biggest health and wellness questions! From the ultimate biohack to the biggest wellness myths, Davinia breaks down what actually works—and what’s just hype. Whether you’re navigating burnout, optimizing your skin, or wondering if liquid collagen is worth it, this episode is packed with practical tips to upgrade your body and mind. Before making any changes to your diet, lifestyle, or health routine, we...
Mar 13, 2025•13 min
From wild party days to wellness powerhouse, Davinia Taylor has transformed her life—now she’s here to help you do the same. The bestselling author and biohacking queen opens up about addiction, sobriety, and the powerful connection between mental and physical health. She reveals the truth about dopamine, cravings, and addiction, why she swears by cold showers, and how biohacking changed her life. Davinia shares science-backed strategies for improving gut health, optimizing sleep, and balancing ...
Mar 10, 2025•57 min•Season 1Ep. 10
In this episode of Rise with Roxie, musician and songwriter Cian Ducrot shares how he turned challenges and hardships into powerful music and success. Known for his raw and emotional anthems like "I’ll Be Waiting" and "All for You," Cian reveals how manifestation has played a key role in his journey. Cian opens up about overcoming personal struggles and how his belief in manifestation led him to achieve incredible milestones, such as a Grammy nomination and a number 1 album—dreams he visualized ...
Mar 03, 2025•57 min•Season 1Ep. 9
Have you ever wondered what your body language is saying about you—or how you can use it to completely transform how you’re perceived? Today, we’re diving into the silent superpower that can unlock better communication, deeper confidence, and even greater self-awareness. In this episode of Rise with Roxie, we're joined by body language expert and author, Adrianne Carter, known as the "Face Whisperer." Adrianne has spent years helping people decode the secrets behind non-verbal communication, and...
Feb 24, 2025•43 min•Season 1Ep. 8
In this raw and deeply moving episode of Rise with Roxie, Roxie Nafousi sits down with Danny Gray , founder of War Paint for Men and JAAQ , to explore his extraordinary journey through Body Dysmorphic Disorder (BDD), mental health struggles, and resilience . From being bullied for his appearance as a child to launching a game-changing men’s makeup brand , Danny shares how his toughest battles became the fuel for his mission—to challenge toxic masculinity, break the stigma around men’s beauty, an...
Feb 17, 2025•57 min•Season 1Ep. 7
In this transformative episode of Rise with Roxie, Roxie is joined by Dr. Tara Swart – world renowned neuroscientist, bestselling author, and expert in optimizing brain health for success and fulfillment. Together, they explore the science of gratitude, happiness, and personal transformation, uncovering how practices like visualization, affirmations, and gratitude can rewire the brain for success and align your energy with your goals. Dr. Swart delves into the challenges of healing and self-sabo...
Feb 10, 2025•1 hr 1 min•Season 1Ep. 6
Roxie sits down with the legendary Craig David to explore the highs, lows, and transformative moments of his incredible career. From his meteoric rise with Born to Do It to the reinventions that kept him at the forefront of music, Craig reflects on his journey with both vulnerability and wisdom. He opens up about overcoming bullying, the challenges and pressures of fame so young, and how intuition guided him through pivotal decisions in his life. Craig delves into his deeply spiritual side, shar...
Feb 03, 2025•43 min•Season 1Ep. 5
Simon Squibb’s journey is a testament to the power of strength, generosity, and purpose. From a tough childhood that shaped his entrepreneurial spirit to helping millions discover their dreams, Simon has turned challenges into a life of impact. In this episode of RISE with Roxie, Simon opens up about the pivotal moments in his life—from becoming homeless as a child, to starting his first business and now inspiring others through his viral TikTok videos. He shares the mindset shifts that helped h...
Jan 27, 2025•58 min•Season 1Ep. 4
Dr. Tali Sharot, one of the most innovative neuroscientists of our time, joins us to explore the science of behaviour, happiness, and change. As the author of The Optimism Bias and The Influential Mind, Tali is an expert in how our brains shape our lives and decisions. In this episode, we dive into the fascinating concept of habituation—how our minds adapt to experiences over time, often dulling our joy and awareness. Tali reveals how dishabituation can bring variety, happiness, and meaning back...
Jan 20, 2025•54 min•Season 1Ep. 3
Leanne Hainsby-Alldis is more than a Peloton instructor—she’s a beacon of resilience, positivity, and strength. In this special branded episode of RISE with Roxie, in partnership with Peloton, Leanne shares how movement has been a transformative force in her life, both physically and mentally. From the science of endorphins to the emotional impact of a perfectly curated playlist, she dives into why we work out, how our motivations evolve, and the best ways to get started on your fitness journey....
Jan 16, 2025•48 min
Spencer Matthews has redefined resilience, transforming his life from reality TV star to record-breaking endurance athlete. In this episode of RISE with Roxie, Spencer opens up about his incredible journey—running 30 marathons in 30 days across the desert to set a world record, and how it gave him a new sense of purpose. He candidly shares his struggles with alcoholism and how going sober has helped him not only grow his confidence, but rediscover his worth. Spencer also delves into his struggle...
Jan 13, 2025•57 min•Season 1Ep. 2
Jay Shetty’s mission is simple: to make wisdom go viral. Through his powerful social media presence, bestselling books, and one-on-one work with top leaders in business, politics, and entertainment, Jay has helped millions of people transform their lives. In this episode of RISE with Roxie, Jay shares his unique ability to break down life’s biggest ideas into practical, accessible wisdom—and he delivers exactly that as he opens up about presence, purpose, and how he rises above criticism. Jay an...
Jan 06, 2025•56 min•Season 1Ep. 1
Roxie Nafousi welcomes you to RISE with Roxie and tells us why she wanted to make a podcast
Dec 17, 2024•2 min
